Blood Sugar Impact of Guyanese Inspired Stew Starter, Guyanese Inspired
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 120.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK (WATER, BEEF STOCK CONCENTRATE [SALT, NATURAL FLAVOR, SUGAR, BEEF FAT, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE]), WATER, ONION, BROWN SUGAR, BLACKSTRAP MOLASSES, SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SCOTCH BONNET PEPPER, SHREDDED ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), SPICES, MALTODEXTRIN, CONCENTRATED LEMON JUICE, DISTILLED VINEGAR, CULTURED DEXTROSE, THYME, LACTIC ACID, CARAMEL COLOR, BASIL, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Guyanese Inspired Stew Starter, Guyanese Inspired based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Guyanese Inspired Stew Starter, Guyanese Inspired is a food product in the other cooking sauces category with a Blood Sugar Impact score of 32.0.
Guyanese Inspired Stew Starter, Guyanese Inspired has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Guyanese Inspired Stew Starter, Guyanese Inspired contains 14.2g carbs, 10.0g sugars, 0.8g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Guyanese Inspired Stew Starter, Guyanese Inspired into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Guyanese Inspired Stew Starter, Guyanese Inspired compares to similar foods. You can also explore other foods in the other cooking sauces category for alternatives.