Blood Sugar Impact of Habanero Bar Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEER NUTS FIREY HOT PEANUTS [PEANUTS, COCONUT OIL, CORN SYRUP, FIREY HOT SEASONING (SEA SALT, MALTODEXTRIN, SPICES, WHEY, CITRIC ACID, CANE SUGAR, ONION POWDER, YEAST EXTRACT, VINEGAR SOLIDS, SALT, VEGETABLE JUICE (FOR COLOR), SILICON DIOXIDE (ANTI-CAKING AGENT), MALIC ACID, SUNFLOWER OIL, NATURAL FLAVOR, PAPRIKA EXTRACTIVES (FOR COLOR), ANNATTO EXTRACTIVES (FOR COLOR)], HABANERO ROASTED CORN [CORN, HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL), SALT, DEXTROSE, ONION AND GARLIC POWDER, SPICES (INCLUDING HABANERO), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, ANNATTO EXTRACT AND CALCIUM STEARATE ADDED TO PREVENT CAKING], FIERY HOT CORN STICKS [YELLOW CORN MASA, SOY BEAN OIL, SEASONING (SEA SALT, MALTODEXTRIN, SPICES, WHEY, CITRIC ACID, CANE SUGAR, ONION POWDER, YEAST EXTRACT, VINEGAR SOLIDS, SALT, VEGETABLE JUICE (COLOR), MALIC ACID, SUNFLOWER OIL, NATURAL FLAVOR, PAPRIKA EXTRACTIVES (COLOR), ANNATTO EXTRACTIVES (COLOR))], HABANERO JACK CORN STICKS [YELLOW CORN MASA, SOYBEAN OIL, SEASONING (SEA SALT, SPICES, WHEY, ONION POWDER, GARLIC POWDER, JALAPENO PEPPER POWDER CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), BUTTERMILK, MONTEREY JACK CHEESE (MILK, SALT, CULTURES, ENZYMES), CTRIC ACID, NATRAL FLAVOR, SALT, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), PHOSPHATES, SODIUM CITRATE, SUNFLOWER OIL, MEDIUM CHAIN TRIGLYCERIDES, MALTODEXTRIN, PAPRIKA EXTRACTIVES (COLOR))]
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Habanero Bar Mix, Habanero based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Habanero Bar Mix, Habanero is a food product in the other snacks category with a Blood Sugar Impact score of 24.2.
Habanero Bar Mix, Habanero has a Blood Sugar Impact (BSI) score of 24.2. Lower scores indicate less impact on blood glucose levels.
Habanero Bar Mix, Habanero contains 53.6g carbs, 3.6g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Habanero Bar Mix, Habanero into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Habanero Bar Mix, Habanero compares to similar foods. You can also explore other foods in the other snacks category for alternatives.