Blood Sugar Impact of Haggen, Hummus
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO (GARBANZO BEANS, WATER, SALT), CANOLA OIL, WATER, TAHINI (SESAME BUTTER), CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE, SALT, GARLIC, EXTRA VIRGIN AND OLIVE OIL, SPICE, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
SORBATE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
Food Tags
These tags help categorize Haggen, Hummus based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tomato Basil Organic Hummus, Tomato B...
Target Stores
Classy Delites, Spinach Artichoke Dip
Classy Condiments, Inc.
Avocado Pepper Salsa, Avocado Pepper
Lisa Produce
Homestyle Thick & Creamy With Roasted...
Tuv Taam Corp.
Chunky Salsa, Mild
Chica De Gallo, Llc
Medium Organic Salsa With Serrano Pep...
Glencourt Inc.
Pa' La Cruda Tamarindo Rim Dip, Pa' L...
Topo Logic Systems, Inc.
Roadhouse Salsa Verde With Roasted Gr...
Flagship Food Group North America Llc
Garlic Lover's Delight Classic Chunky...
Lunds Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Haggen, Hummus is a food product in the dips & salsa category with a Blood Sugar Impact score of 9.8.
Haggen, Hummus has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Haggen, Hummus contains 20.0g carbs, 3.3g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Haggen, Hummus into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Haggen, Hummus compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.