Blood Sugar Impact of Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray
This food has a moderate impact on blood sugar.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 11.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FOREST HAM (PORK, WATER, CARAMEL COLOR, SALT, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BABY CARROTS, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT), SALTED CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], BUTTERMILK [CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3], EXPELLER PRESSED CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, TOPPING [SALT], BAKING SODA).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 13.5.
Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese has a Blood Sugar Impact (BSI) score of 13.5. Lower scores indicate less impact on blood glucose levels.
Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese contains 11.8g carbs, 2.4g sugars, 3.5g fiber, and 12.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.