Blood Sugar Impact of Hamburger Buns
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 44.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CONTAINS LESS THAN 2% OF ASCORBIC ACID, CALCIUM SULFATE, MONOAND DIGLYCERIDES, ETHOXYLATED MONO-AND DIGLYCERIDES, POLYSORBATE 60, PROPIONIC ACID, CALCIUM PROPIONATE AND SODIUM PROPIONATE (PRESERVATIVES), PHOSPHORIC ACID, SALT, SODIUM STEAROYL LACTYLATE, WHEAT FLOUR ENZYMES, WHEAT GLUTEN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Hamburger Buns based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
The Original Bakery Bread, Original
Bimbo Bakeries Usa, Inc.
Original Mini Naan Breads, Original
Mission Foods Inc
Wheat Berry Bread
Bimbo Bakeries Usa, Inc.
Giant Sandwich Enriched Bread
Bimbo Bakeries Usa, Inc.
Onion Poppy Seed Buns, Onion Poppy Seed
Wal Mart Stores, Inc.
Enriched Bread
Kotarides Baking Co Inc
Potato Hamburger Enriched Buns, Potat...
The Long Company
Abby's Millstone Baking Company, Sour...
Chuckanut Brewery
Baguette Ciabatta, Original
Bang Brothers Entertainment, Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hamburger Buns is a food product in the breads & buns category with a Blood Sugar Impact score of 40.9.
Hamburger Buns has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Hamburger Buns contains 50.0g carbs, 6.8g sugars, 2.3g fiber, and 9.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hamburger Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hamburger Buns compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.