Blood Sugar Impact of Hamburger Buns
Hamburger Buns has a BSI score of 5.8, indicating low blood sugar impact. Contains 21.0g carbs, 1.0g sugar, 18.0g fiber, 7.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingHamburger buns contains 21.0g of carbs, 1.0g of sugar, 7.0g of protein, 1.0g of fat, and 18.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 18.0g |
| Protein | 7.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Hamburger buns contains 42.0g of carbs, 2.0g of sugar, and 36.0g of fiber per 50.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, YEAST, OAT FIBER, ALLULOSE, INULIN, SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, CALCIUM PHOSPHATE, ASCORBIC ACID, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL (HYDROGENATED), NATAMYCIN (A PRESERVATIVE), SESAME.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
⬇️
Low Calorie
|
ALLULOSE
|
|
🌿
Natural
|
SALT
|
|
🌿
Natural Sweetener
|
ALLULOSE
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Hamburger Buns based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kalamata Olive & Rosemary Mini Pretzel Challah
YUMMY PITA BAKERY
Seeded Sourdough Rye Bread, Seeded Sourdough Rye
MEIJER, INC.
Buttermilk Dinner Rolls, Old Fashioned
THE GRAND CENTRAL BAKERY, INC.
Classic Hamburger Buns, Classic
SCHWEBEL BAKING COMPANY
Fork Split English Muffins
SUPERVALU, INC.
Whole Wheat Crispy Breads, Whole Wheat
MALIN + GOETZ INC
Enriched Bread
WEIS MARKETS, INC.
Deli Italian Thick Sliced Bread, Deli Italian
SCHWEBEL BAKING COMPANY
Berlin Natural Bakery, Whole Grain Sprouted Spelt Bread
BERLIN NATURAL BAKERY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hamburger Buns is a food product in the breads & buns category with a Blood Sugar Impact score of 5.8.
Hamburger Buns has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Hamburger Buns contains 42.0g carbs, 2.0g sugars, 36.0g fiber, and 14.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hamburger Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hamburger Buns compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.