Blood Sugar Impact of Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5"
Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5" has a BSI score of 53.1, indicating substantial blood sugar impact. Contains 28.0g carbs, 3.0g sugar, 1.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingHamburger buns, hawaiian, smooth top, fully sliced, 3.5" contains 28.0g of carbs, 3.0g of sugar, 4.0g of protein, 1.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Hamburger buns, hawaiian, smooth top, fully sliced, 3.5" contains 49.1g of carbs, 5.3g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, SUGAR, SOYBEAN OIL, ONION, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, VEGETABLE PROTEIN (CORN BASED), ENZYMES, CORN FLOUR, LECITHIN, EXTRACTIVES OF PAPRIKA AND TURMERIC, FULLY HYDROGENATED SOYBEAN OIL AND /OR FULLY HYDROGENATED COTTONSEED OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, SUCRALOSE, CALCIUM PEROXIDE, POTASSIUM IODATE, CALCIUM PROPIONATE (AS A MOLD INHIBITOR)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SUCRALOSE
|
Food Tags
These tags help categorize Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5" based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nacho Style Rectangular Cheddar Cheese Calzone
TASTY BRANDS
Pepperidge Farm Classic Soft White Dinner Rolls, 12 Pack Bag
PEPPERIDGE FARM INC.
Sweetboli
TASTY BRANDS
Closeout Biscuits, Buttermilk, Whole Grain, Reduced Sodium, Sliced, 3"
BAKE CRAFTERS FOOD COMPANY
Mini Loaf, Banana, Individually Wrapped, 3.25" X 1.5"
BAKE CRAFTERS FOOD COMPANY
Bagel Cinnamon Raisin, Clean, Parbaked, Unsliced, 12/6/4 Oz
QUALITY BAKERIES LLC
12 Ct Ultra Loco Bread Round
THE FATHER'S TABLE
Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"
BAKE CRAFTERS FOOD COMPANY
Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735
BRIDGFORD FOODS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5" is a food product in the bread category with a Blood Sugar Impact score of 53.1.
Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5" has a Blood Sugar Impact (BSI) score of 53.1. Lower scores indicate less impact on blood glucose levels.
Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5" contains 49.1g carbs, 5.3g sugars, 1.8g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5" into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5" compares to similar foods. You can also explore other foods in the bread category for alternatives.