Blood Sugar Impact of Hamburger Helper, Pasta & Naturally Flavored Italian Style Sauce Mix, Lasagna, Lasagna
HAMBURGER HELPER, PASTA & NATURALLY FLAVORED ITALIAN-STYLE SAUCE MIX, LASAGNA, LASAGNA has a BSI score of 51.0, indicating substantial blood sugar impact. Contains 27.0g carbs, 4.0g sugar, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingHamburger helper, pasta & naturally flavored italian-style sauce mix, lasagna, lasagna contains 27.0g of carbs, 4.0g of sugar, 3.0g of protein, 0.5g of fat, and 1.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Hamburger helper, pasta & naturally flavored italian-style sauce mix, lasagna, lasagna contains 75.0g of carbs, 11.1g of sugar, and 2.8g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUGAR, SALT, TOMATO*, MALTODEXTRIN, MONOSODIUM GLUTAMATE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE* (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BASIL, NATURAL FLAVOR, WHEY, PARMESAN CHEESE* (PAST SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICES, ROASTED GARLIC*, OREGANO, BUTTERMILK, COLOR (YELLOWS 5 & 6, YELLOW LAKES 5 & 6, RED 40 LAKE), CHEDDAR CHEESE (CULTURED MILK, SALT AND ENZYMES), SODIUM PHOSPHATE, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT), LACTIC ACID, YEAST EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Hamburger Helper, Pasta & Naturally Flavored Italian Style Sauce Mix, Lasagna, Lasagna based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hamburger Helper, Pasta & Naturally Flavored Italian Style Sauce Mix, Lasagna, Lasagna is a food product in the pasta dinners category with a Blood Sugar Impact score of 51.0.
Hamburger Helper, Pasta & Naturally Flavored Italian Style Sauce Mix, Lasagna, Lasagna has a Blood Sugar Impact (BSI) score of 51.0. Lower scores indicate less impact on blood glucose levels.
Hamburger Helper, Pasta & Naturally Flavored Italian Style Sauce Mix, Lasagna, Lasagna contains 75.0g carbs, 11.1g sugars, 2.8g fiber, and 8.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hamburger Helper, Pasta & Naturally Flavored Italian Style Sauce Mix, Lasagna, Lasagna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hamburger Helper, Pasta & Naturally Flavored Italian Style Sauce Mix, Lasagna, Lasagna compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.