Blood Sugar Impact of Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything
HANDFUL OF EVERYTHING TRAIL MIX WITH SWEETENED FRUIT, YOGURT-FLAVORED COATED PEANUTS, CHOCOLATE CHIPS, ALMONDS, RAISINS & COCONUT, HANDFUL OF EVERYTHING has a BSI score of 46.2, indicating significant blood sugar impact. Contains 26.0g carbs, 19.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingHandful of everything trail mix with sweetened fruit, yogurt-flavored coated peanuts, chocolate chips, almonds, raisins & coconut, handful of everything contains 26.0g of carbs, 19.0g of sugar, 2.0g of protein, 7.0g of fat, and 2.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 19.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Handful of everything trail mix with sweetened fruit, yogurt-flavored coated peanuts, chocolate chips, almonds, raisins & coconut, handful of everything contains 66.7g of carbs, 48.7g of sugar, and 5.1g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED SWEETENED MANGOS (MANGOS, SUGAR, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION], YELLOW 6, ARTIFICIAL FLAVOR), DRIED SWEETENED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION]), YOGURT FLAVORED COATED PEANUTS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, YOGURT POWDER {CULTURED SKIM MILK, CULTURED WHEY PROTEIN CONCENTRATE, YOGURT CULTURES}, NONFAT MILK POWDER, REDUCED MINERAL WHEY POWDER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ARTIFICIAL COLOR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT], PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVORING]), ALMONDS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, APRICOTS (WITH SULFUR DIOXIDE [FOR COLOR RETENTION]), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED COCONUT (WITH SODIUM METABISULFITE [FOR COLOR RETENTION]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peppermint Mocha Indulgent Trail Mix With Dark Chocolate Mint Balls, Peppermint Almonds, Peppermint Pretzel Balls, Red And Green Sprinkle Cookies & Peppermint Coffee Beans, Peppermint Mocha
TARGET STORES
Yellow Kernel Popcorn, Yellow Kernel
SUPERVALU, INC.
Dark Chocolate Strawberry Cran Antioxidant Nut Mix, Dark Chocolate Strawberry Cran
WAYMOUTH FARMS, INC.
On The Trail Mix
WHOLE FOODS MARKET
Southern Grove, Mixed Nuts
ALDI INC.
Unsalted Deluxe Mixed Nuts
CVS PHARMACY, INC.
Dark Chocolate Pomegranate
ALLI & ROSE LLC
Firecracker Trail Mix
PUBLIX SUPER MARKETS, INC.
The Original Jumbo Sunflower Seeds, The Original
DAKOTA STYLE CHIPS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 46.2.
Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything has a Blood Sugar Impact (BSI) score of 46.2. Lower scores indicate less impact on blood glucose levels.
Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything contains 66.7g carbs, 48.7g sugars, 5.1g fiber, and 5.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.