Blood Sugar Impact of Hard Boiled Peeled Egg, Turkey Jerky With Cracked Black Pepper, Mild Cheddar Cheese, Salt And Pepper Packets Protein Pack, Turkey Jerky With Cracked, Mild Cheddar, Salt And Pepper
This food has a moderate impact on blood sugar.
Key Nutrients
Per 82.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 18.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD-BOILED EGG (EGG, WATER, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), CRACKED BLACK PEPPER TURKEY JERKY (TURKEY, BROWN SUGAR, WATER, NATURAL FLAVORS, CONTAINS 2% OR LESS OF SOY SAUCE [WATER, SOYBEANS, RICE, SALT], SALT, SUGAR, LEMON JUICE CONCENTRATE, CITRIC ACID), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE), BLACK PEPPER
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Hard Boiled Peeled Egg, Turkey Jerky With Cracked Black Pepper, Mild Cheddar Cheese, Salt And Pepper Packets Protein Pack, Turkey Jerky With Cracked, Mild Cheddar, Salt And Pepper based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hard Boiled Peeled Egg, Turkey Jerky With Cracked Black Pepper, Mild Cheddar Cheese, Salt And Pepper Packets Protein Pack, Turkey Jerky With Cracked, Mild Cheddar, Salt And Pepper is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 15.9.
Hard Boiled Peeled Egg, Turkey Jerky With Cracked Black Pepper, Mild Cheddar Cheese, Salt And Pepper Packets Protein Pack, Turkey Jerky With Cracked, Mild Cheddar, Salt And Pepper has a Blood Sugar Impact (BSI) score of 15.9. Lower scores indicate less impact on blood glucose levels.
Hard Boiled Peeled Egg, Turkey Jerky With Cracked Black Pepper, Mild Cheddar Cheese, Salt And Pepper Packets Protein Pack, Turkey Jerky With Cracked, Mild Cheddar, Salt And Pepper contains 8.5g carbs, 3.7g sugars, 0.0g fiber, and 22.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hard Boiled Peeled Egg, Turkey Jerky With Cracked Black Pepper, Mild Cheddar Cheese, Salt And Pepper Packets Protein Pack, Turkey Jerky With Cracked, Mild Cheddar, Salt And Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hard Boiled Peeled Egg, Turkey Jerky With Cracked Black Pepper, Mild Cheddar Cheese, Salt And Pepper Packets Protein Pack, Turkey Jerky With Cracked, Mild Cheddar, Salt And Pepper compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.