Blood Sugar Impact of Haribo, Spooky Mix Gummy Candy
Haribo, Spooky Mix Gummy Candy has a BSI score of 61.1, indicating substantial blood sugar impact. Contains 31.0g carbs, 20.0g sugar, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingHaribo, spooky mix gummy candy contains 31.0g of carbs, 20.0g of sugar, 3.0g of protein, 0.0g of fat, and 0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 20.0g |
| Fiber | 0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Haribo, spooky mix gummy candy contains 77.5g of carbs, 50.0g of sugar, and 0.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, DEXTROSE, CITRIC ACID, CORN STARCH, ARTIFICIAL AND NATURAL FLAVORS, FRACTIONATED COCONUT OIL, CARNAUBA WAX, BEESWAX COATING, ARTIFICIAL COLORS: YELLOW 5, RED 40, BLUE 1.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Haribo, Spooky Mix Gummy Candy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Smiles, Spice Drops Candy
CHICLES CANEL'S SA DE CV
Sour Mini Gummi Worms, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape
ALBANESE CONFECTIONERY GROUP, INC.
2 Peeps Marshmallow Bunnies
PEEPS & COMPANY
Belgian Boys, Caramel Cone Bites
BELGIAN BOYS USA LLC
Cherry Fruit Flavored Fruity Snacks, Cherry
FERRARA CANDY COMPANY
Monster Crispy Bar With Peanut Butter, Peanuts & M&M's Candies, Monster
TARGET STORES
Coconut Cashew Smooth, Sweet, Toasty Brittle, Coconut Cashew
RAINBOW GAMES INC
Lemonhead & Friends Candy
CVS PHARMACY, INC.
Giant Gummy Bear Candy, Giant Gummy Bear
NASSAU CANDY DISTRIBUTORS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Haribo, Spooky Mix Gummy Candy is a food product in the candy category with a Blood Sugar Impact score of 61.1.
Haribo, Spooky Mix Gummy Candy has a Blood Sugar Impact (BSI) score of 61.1. Lower scores indicate less impact on blood glucose levels.
Haribo, Spooky Mix Gummy Candy contains 77.5g carbs, 50.0g sugars, 0g fiber, and 7.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Haribo, Spooky Mix Gummy Candy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Haribo, Spooky Mix Gummy Candy compares to similar foods. You can also explore other foods in the candy category for alternatives.