Blood Sugar Impact of Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G
HARMLESS FOOD CO PLANT BASED MANGO 'CHICKEN' CURRY 400G has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 72.1g carbs, 18.5g sugar, 13.2g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 400.0g servingHarmless food co plant based mango 'chicken' curry 400g contains 72.1g of carbs, 18.5g of sugar, 13.2g of protein, 34.4g of fat, and 0g of fiber per 400.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 72.1g |
| Sugars | 18.5g |
| Fiber | 0g |
| Protein | 13.2g |
| Fat | 34.4g |
Estimated Blood Sugar Response
Harmless food co plant based mango 'chicken' curry 400g contains 18.0g of carbs, 4.6g of sugar, and 0.0g of fiber per 400.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 400.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE, COCONUT CREAM, MANGO PUREE , VEGAN CHICKEN (WATER, PEA PROTEIN, GLUTEN, HEMP SEED, YEAST EXTRACT, POTATO STARCH, SALT), TOMATO PASTE, WATER, OIL, RED ONION, GARLIC, GINGER, BROWN SUGAR, CORIANDER, SPICES, VEGETABLE CONCENTRATE, SALT, MUSTARD SEEDS, PEPPER
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
💪
Protein
|
CREAM
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G is a food product in the vegetarian category with a Blood Sugar Impact score of 100.0.
Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G contains 18.0g carbs, 4.6g sugars, 0g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G compares to similar foods. You can also explore other foods in the vegetarian category for alternatives.