Blood Sugar Impact of Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 400.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 72.1g |
| Sugars | 18.5g |
| Fiber | 0g |
| Protein | 13.2g |
| Fat | 34.4g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 400.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE, COCONUT CREAM, MANGO PUREE , VEGAN CHICKEN (WATER, PEA PROTEIN, GLUTEN, HEMP SEED, YEAST EXTRACT, POTATO STARCH, SALT), TOMATO PASTE, WATER, OIL, RED ONION, GARLIC, GINGER, BROWN SUGAR, CORIANDER, SPICES, VEGETABLE CONCENTRATE, SALT, MUSTARD SEEDS, PEPPER
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
💪
Protein
|
CREAM
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G is a food product in the vegetarian category with a Blood Sugar Impact score of 100.0.
Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G contains 18.0g carbs, 4.6g sugars, 0g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G compares to similar foods. You can also explore other foods in the vegetarian category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story →