Blood Sugar Impact of Harris Teeter, Three Cheese Pasta Sauce
Harris Teeter, Three Cheese Pasta Sauce has a BSI score of 21.9, indicating moderate blood sugar impact. Contains 13.0g carbs, 10.0g sugar, 2.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 125.0g servingHarris teeter, three cheese pasta sauce contains 13.0g of carbs, 10.0g of sugar, 3.0g of protein, 1.5g of fat, and 2.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Harris teeter, three cheese pasta sauce contains 10.4g of carbs, 8.0g of sugar, and 1.6g of fiber per 125.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, SUGAR, CONTAINS 2% OR LESS OF ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), SALT, SOYBEAN OIL, RICOTTA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK CREAM, WHEY, VINEGAR, SALT), DEHYDRATED GARLIC, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT ENZYME), CITRIC ACID AND SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Harris Teeter, Three Cheese Pasta Sauce based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Alfredo Classic Sauce, Alfredo
DEVELEY MUSTARD & CONDIMENTS
Fire Roasted Tomato Organic No Sugar Added Pasta Sauce, Fire Roasted Tomato
SIERRA QUALITY CANNERS
Maa Da Nad Marinara Sauce, Maa Da Nad Marinara
INFOLIST CORP.
Traditional Sauce
PELLICANO SPECIALTY FOOD DISTRIBUTORS
Tomatoes Fresh Garlic
PATSY'S BRAND, INC.
Tomato And Cream Sauce, Tomato And Cream
CAPELLINO SAUCES
Neopolitan Pizza Sauce
TRZ MARKETING
Sun Dried To Pesto Sauce & Spread, Sun Dried Tomato Pesto
RIVIANA FOODS INC.
Arrabbiata Imported Tomato Sauce
FOUR B CORP/SMOKED MEAT DIVISION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harris Teeter, Three Cheese Pasta Sauce is a food product in the prepared pasta & pizza sauces category with a Blood Sugar Impact score of 21.9.
Harris Teeter, Three Cheese Pasta Sauce has a Blood Sugar Impact (BSI) score of 21.9. Lower scores indicate less impact on blood glucose levels.
Harris Teeter, Three Cheese Pasta Sauce contains 10.4g carbs, 8.0g sugars, 1.6g fiber, and 2.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harris Teeter, Three Cheese Pasta Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harris Teeter, Three Cheese Pasta Sauce compares to similar foods. You can also explore other foods in the prepared pasta & pizza sauces category for alternatives.