Blood Sugar Impact of Harvest Assorted Cookies, Harvest Assorted
Harvest Assorted Cookies, Harvest Assorted has a BSI score of 26.8, indicating moderate blood sugar impact. Contains 14.0g carbs, 6.0g sugar, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 25.0g servingHarvest assorted cookies, harvest assorted contains 14.0g of carbs, 6.0g of sugar, 1.0g of protein, 6.0g of fat, and 0.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Harvest assorted cookies, harvest assorted contains 56.0g of carbs, 24.0g of sugar, and 0.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR {BLEACHED, ENRICHED, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CONTAINS: WHEAT}, PALM OIL SHORTENING, SUGAR, EGG, FRUIT FILLING {APRICOT: (APRICOT PUREE, SUGAR, WATER, GLUCOSE SYRUP, PECTIN E440, CITRIC ACID E330, SODIUM CITRATE E331, FLAVOR: NATURAL FLAVOR OF APRICOT, COLOR: PAPRIKA AND TURMERIC): RASPBERRY (SUGAR, WATER, RASPBERRY PUREE, GLUCOSE SYRUP PECTIN E440, CITRIC ACID E330, ELDERBERRY CONCENTRATE, SODIUM CITRATE, NATURAL RASPBERRY FLAVOR, COLOR: NATURAL RED RADISH PIGMENT). STRAWBERRY: (SUGAR, WATER, STRAWBERRY PUREE, GLUCOSE SYRUP, PECTIN E440, CITRIC ACID E330, SODIUM E331, NATURAL STRAWBERRY FLAVOR, COLOR NATURAL RED RADISH PIGMENT). ALMOND EMULSION {WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR , XANTHAN GUM, SODIUM BENZOATE}, SUGAR POWDER, EGG SHADE POWDER {SALT, FD&C CERTIFIED FOOD COLORS INCLUDING YELLOW #5}, RED COLORING {WATER, FD&C CERTIFIED FOOD COLORS, RED #40, CITRIC ACID, SODIUM BENZOATE}, COCOA POWDER {PROCESSED WITH ALKALI}, CHOCOLATE DIP {SUGAR, VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORING, SALT , SOY LECITHIN}, RAINBOW SPRINKLES {SUGAR, GLUCOSE, TAPIOCA STARCH, PALM KERNEL FAT, CORN STARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, FD&C COLORS (YELLOW #6, YELLOW #5, BLUE #1, RED #3, RED #40), CARNAUBA WAX AND ARTIFICIAL FLAVOR. (GLUTEN FREE. TRANS FAT FREE)}, CHOCOLATE SPRINKLES {(SUGAR, GLUCOSE POWDER, TAPIOCA STARCH, PALM KERNEL FAT, COCOA POWER, SALT, GLYCEROL, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, CARNAUBA WAX AND ARTIFICIAL FLAVOR. (GLUTEN FREE, TRANS FAT FREE)}, CHERRIES {RED AND GREEN (GLUCOSE-FRUCTOSE SYRUP, SUGAR, ACIDIFIER: CITRIC ACID (E330). PRESERVATIVES: SODIUM BENZOATE(E-211), POTASSIUM SORBATE(E-202), SULPHURE DIOXIDE (E220), (AS RESIDUE). FLAVOR, COLOR: E129. NATURAL FLAVOR. COLOR: SAFFLOWER, BRILLANT BLUE FCF}.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Harvest Assorted Cookies, Harvest Assorted based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harvest Assorted Cookies, Harvest Assorted is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 26.8.
Harvest Assorted Cookies, Harvest Assorted has a Blood Sugar Impact (BSI) score of 26.8. Lower scores indicate less impact on blood glucose levels.
Harvest Assorted Cookies, Harvest Assorted contains 56.0g carbs, 24.0g sugars, 0.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harvest Assorted Cookies, Harvest Assorted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harvest Assorted Cookies, Harvest Assorted compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.