Blood Sugar Impact of Hash Browns Shredded Potatoes, Hash Browns
Hash Browns Shredded Potatoes, Hash Browns has a BSI score of 27.9, indicating moderate blood sugar impact. Contains 16.0g carbs, 2.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingHash browns shredded potatoes, hash browns contains 16.0g of carbs, 0.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Hash browns shredded potatoes, hash browns contains 20.5g of carbs, 0.0g of sugar, and 2.6g of fiber per 78.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🧪
Preservative
|
SORBATE*
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Hash Browns Shredded Potatoes, Hash Browns based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brown Jasmine Rice
GOLDEN STAR TRADING, INC.
Organic Quinoa With Sea Salt, Sea Salt
QUINOA CORPORATION
Quinoa Cup
AHOLD USA, INC.
Seasoned Mushrooms Curry, Mild, Mild
PEACH RECORDS ASSOCIATES LLC
Brown Basmati Rice
TOPCO ASSOCIATES, INC.
Teriyaki Chicken & Rice Perfect Blend Of Chicken, Rice And Savory Vegetables In A Sweet And Spicy Teriyaki Sauce Adventure Meals, Teriyaki Chicken & Rice
WISE COMPANY, INC.
Whole Grain Brown Rice
GIANT EAGLE, INC.
Original Shells & Cheese, Cheese
KRAFT HEINZ FOODS COMPANY
Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken
UNCLE BEN'S INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hash Browns Shredded Potatoes, Hash Browns is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 27.9.
Hash Browns Shredded Potatoes, Hash Browns has a Blood Sugar Impact (BSI) score of 27.9. Lower scores indicate less impact on blood glucose levels.
Hash Browns Shredded Potatoes, Hash Browns contains 20.5g carbs, 0.0g sugars, 2.6g fiber, and 1.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hash Browns Shredded Potatoes, Hash Browns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hash Browns Shredded Potatoes, Hash Browns compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.