Blood Sugar Impact of Hawaiian Burger Buns, Hawaiian
Hawaiian Burger Buns, Hawaiian has a BSI score of 46.9, indicating significant blood sugar impact. Contains 25.0g carbs, 7.0g sugar, 1.0g fiber, 5.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 53.0g servingHawaiian burger buns, hawaiian contains 25.0g of carbs, 7.0g of sugar, 5.0g of protein, 1.5g of fat, and 1.0g of fiber per 53.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Hawaiian burger buns, hawaiian contains 47.2g of carbs, 13.2g of sugar, and 1.9g of fiber per 53.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, POTATO FLOUR, WHITE RYE POUR, SALT, DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), FUMARIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVORS, SPICE OILS (TURMERIC & ANNATTO), HYDROGENATED COTTONSEED OIL, SUCRALOSE, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SUCRALOSE
|
Food Tags
These tags help categorize Hawaiian Burger Buns, Hawaiian based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Multigrain Sandwich Thins
O' DOUGHS
Hawaiian Sweet Rolls, Hawaiian Sweet
SAFEWAY, INC.
Sprouted Honey, Flax & Oats Breads
QUISLING MEDIA
Sriracha Sliced Buns, Sriracha
BIMBO BAKERIES USA, INC.
Veggie Bagels With Sundried Tomatoes, Carrots, Celery, Toasted Onion And Garlic, Veggie
BIG Y FOODS, INC.
Farro & Sea Salt Artisan Pairing Flatbread Gallette, Farro & Sea Salt
ISOLA IMPORTS, INC.
Ultra Soft Whole Grain White Bread
LEWIS BAKERIES INC.
Focaccia Traditional With Green Olives
BLOOM BROTHERS
100% Whole Wheat Light Style Bread, 100% Whole Wheat
PEPPERIDGE FARM, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hawaiian Burger Buns, Hawaiian is a food product in the breads & buns category with a Blood Sugar Impact score of 46.9.
Hawaiian Burger Buns, Hawaiian has a Blood Sugar Impact (BSI) score of 46.9. Lower scores indicate less impact on blood glucose levels.
Hawaiian Burger Buns, Hawaiian contains 47.2g carbs, 13.2g sugars, 1.9g fiber, and 9.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hawaiian Burger Buns, Hawaiian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hawaiian Burger Buns, Hawaiian compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.