Blood Sugar Impact of Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz
Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz has a BSI score of 63.1, indicating substantial blood sugar impact. Contains 35.0g carbs, 3.0g sugar, 3.1g fiber, 15.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 280.0g servingHealthy choice cafe steamers cajun chicken shrimp, 9.9 oz contains 35.0g of carbs, 3.0g of sugar, 15.0g of protein, 2.5g of fat, and 3.1g of fiber per 280.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 15.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Healthy choice cafe steamers cajun chicken shrimp, 9.9 oz contains 12.5g of carbs, 1.1g of sugar, and 1.1g of fiber per 280.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 280.0 GRMg
% Daily Value*
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE), WATER, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), COOKED SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE, SALT), GREEN AND RED BELL PEPPERS, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, ONIONS, CELERY, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SEASONING (YEAST EXTRACT, ONION POWDER, POTASSIUM CHLORIDE, CHILI PEPPER POWDER, SPICES, PAPRIKA), GARLIC PUREE, SALT, SUGAR, RED PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT). CONTAINS: SHELLFISH (SHRIMP), SOY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
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STARCH*
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|
🍚
High GI Carb
|
DEXTROSE
SUGAR
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🌿
Natural
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SALT
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🧪
Preservative
|
CITRIC ACID
VINEGAR
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💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz is a food product in the grain based products / meals category with a Blood Sugar Impact score of 63.1.
Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz has a Blood Sugar Impact (BSI) score of 63.1. Lower scores indicate less impact on blood glucose levels.
Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz contains 12.5g carbs, 1.1g sugars, 1.1g fiber, and 5.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.