Blood Sugar Impact of Healthy Choice Spaghetti And Meatballs Cafe Steamers, 9.5 Oz
Healthy Choice Spaghetti And Meatballs Cafe Steamers, 9.5 Oz has a BSI score of 60.8, indicating substantial blood sugar impact. Contains 35.0g carbs, 5.0g sugar, 4.0g fiber, 19.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 269.0g servingHealthy choice spaghetti and meatballs cafe steamers, 9.5 oz contains 35.0g of carbs, 5.0g of sugar, 19.0g of protein, 7.0g of fat, and 4.0g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 19.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Healthy choice spaghetti and meatballs cafe steamers, 9.5 oz contains 13.0g of carbs, 1.9g of sugar, and 1.5g of fiber per 269.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 269.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITE), COOKED MEATBALLS WITH GLAZE (MEATBALL [PORK, BEEF, WATER, BREAD CRUMB {UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST}, ONIONS, PARMESAN CHEESE {PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, TOMATO PASTE, ISOLATED SOY PROTEIN, POTASSIUM CHLORIDE, SEA SALT, FLAVORING], GLAZE [WATER, TOMATO PASTE, SUGAR]), WATER, TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, CITRIC ACID), TOMATO PASTE, CONTAINS 2% OR LESS OF: ONIONS, MODIFIED CORN STARCH, GARLIC, SUGAR, FLAVORINGS, POTASSIUM CHLORIDE, OLIVE OIL, SEA SALT. CONTAINS: EGG, MILK, SOY, WHEAT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Healthy Choice Spaghetti And Meatballs Cafe Steamers, 9.5 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy Choice Spaghetti And Meatballs Cafe Steamers, 9.5 Oz is a food product in the dough based products / meals category with a Blood Sugar Impact score of 60.8.
Healthy Choice Spaghetti And Meatballs Cafe Steamers, 9.5 Oz has a Blood Sugar Impact (BSI) score of 60.8. Lower scores indicate less impact on blood glucose levels.
Healthy Choice Spaghetti And Meatballs Cafe Steamers, 9.5 Oz contains 13.0g carbs, 1.9g sugars, 1.5g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy Choice Spaghetti And Meatballs Cafe Steamers, 9.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy Choice Spaghetti And Meatballs Cafe Steamers, 9.5 Oz compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.