Blood Sugar Impact of Healthy Choice Split Pea And Ham Soup, 15 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 250.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 4.0g |
| Fiber | 6.0g |
| Protein | 11.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 250.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, SPLIT PEAS, CARROTS, HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVOR, SODIUM NITRITE), PEAS, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), CELERY, LESS THAN 2% OF: MODIFIED CORN STARCH, CORN STARCH, SUGAR, BACON FAT, SALT, FLAVOR, POTASSIUM CHLORIDE, BEEF STOCK, PORK STOCK, HAM FLAVOR, CHICKEN FLAVOR, YEAST EXTRACT, BLACK PEPPER, DISODIUM INOSINATE AND GUANYLATE, NATURAL SMOKE FLAVOR, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Healthy Choice Split Pea And Ham Soup, 15 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy Choice Split Pea And Ham Soup, 15 Oz is a food product in the prepared soups category with a Blood Sugar Impact score of 43.6.
Healthy Choice Split Pea And Ham Soup, 15 Oz has a Blood Sugar Impact (BSI) score of 43.6. Lower scores indicate less impact on blood glucose levels.
Healthy Choice Split Pea And Ham Soup, 15 Oz contains 11.2g carbs, 1.6g sugars, 2.4g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy Choice Split Pea And Ham Soup, 15 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy Choice Split Pea And Ham Soup, 15 Oz compares to similar foods. You can also explore other foods in the prepared soups category for alternatives.