Blood Sugar Impact of Healthy Multi Grain Bread
HEALTHY MULTI-GRAIN BREAD has a BSI score of 27.3, indicating moderate blood sugar impact. Contains 18.0g carbs, 3.0g sugar, 4.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingHealthy multi-grain bread contains 18.0g of carbs, 3.0g of sugar, 4.0g of protein, 1.0g of fat, and 4.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Healthy multi-grain bread contains 47.4g of carbs, 7.9g of sugar, and 10.5g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAINS (WHOLE WHEAT FLOUR, WHEAT, RYE, BARLEY, OATS, CORN, MILLET), WATER, SUGAR, WHEAT GLUTEN, OAT FIBER, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SOYBEAN OIL, FLAXSEED, SALT, DISTILLED VINEGAR, WHEAT BRAN, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, MILK, SOY FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Healthy Multi Grain Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bakery Classics Golden Potato Hamburger Buns
PEPPERIDGE FARM, INC.
Take & Bake Italian Loaf
THE ESSENTIAL BAKING COMPANY, INC.
Multigrain Bagels, Multigrain
1ST NATIONAL BAGEL COMPANY INC
Whole Grain Wheat Bread
RALEY'S
Rustic Italian Bread, Rustic Italian
CRISPELLI'S BAKERY AND PIZZERIA
Brioche Buns
SPECIALLY SELECTED
Cinn Raisin Pre Sliced Enriched Bagels, Cinn Raisin
NASH FINCH COMPANY
Naan Roasted Garlic Authentic Flatbreads
Key Food, Split Top Wheat Bread
KEY FOOD STORES CO-OPERATIVE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy Multi Grain Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 27.3.
Healthy Multi Grain Bread has a Blood Sugar Impact (BSI) score of 27.3. Lower scores indicate less impact on blood glucose levels.
Healthy Multi Grain Bread contains 47.4g carbs, 7.9g sugars, 10.5g fiber, and 10.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy Multi Grain Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy Multi Grain Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.