Blood Sugar Impact of Hello Seafood Salads Prawn Medley 275 G
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 275.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.5g |
| Sugars | 16.8g |
| Fiber | 0g |
| Protein | 18.4g |
| Fat | 15.9g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 275.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAFOOD (SURIMI (FISH MEAT, WATER, POTATO STARCH, CORN STARCH, MODIFIED TAPIOCA STARCH, EGG POWDER, STABILISER, SALT, SUGAR, SOY PROTEIN POWDER, SOYBEAN OIL, CRAB EXTRACT, CRAB FLAVOUR, EMULSIFIER (450, 451), COLOURS (120, 160C)), PRAWNS (CRUSTACEAN, WATER GLAZE, SALT, MINERAL SALTS (450, 451, 452))), DRESSING (WATER, VEGETABLE OIL (ANTIOXIDANT 319), SUGAR, WHITE VINEGAR, MODIFIED STARCH, LEMON JUICE, SALT, EGG YOLK POWDER , MUSTARD POWDER, ACIDITY REGULATOR, EMULSIFIER, PRESERVATIVE, STABILISER, COLOUR , FLAVOUR), CELERY, CANOLA OIL (ANTIOXIDANTS (319, 320), ANTIFOAM), FROZEN PARSLEY, LEMON JUICE (LEMON JUICE CONCENTRATE, ACIDITY REGULATOR, ANTIOXIDANT, PRESERVATIVE, NATURAL FLAVOUR EXTRACT), LIME JUICE (PRESERVATIVE 202), LEMON PEPPER SEASONING (SESAME SEEDS), XANTHAN GUM1
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
EGG
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
๐ช
Protein
|
EGG
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Hello Seafood Salads Prawn Medley 275 G based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hello Seafood Salads Prawn Medley 275 G is a food product in the prepared meals category with a Blood Sugar Impact score of 75.3.
Hello Seafood Salads Prawn Medley 275 G has a Blood Sugar Impact (BSI) score of 75.3. Lower scores indicate less impact on blood glucose levels.
Hello Seafood Salads Prawn Medley 275 G contains 14.0g carbs, 6.1g sugars, 0g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hello Seafood Salads Prawn Medley 275 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hello Seafood Salads Prawn Medley 275 G compares to similar foods. You can also explore other foods in the prepared meals category for alternatives.