Blood Sugar Impact of Herb Roasted Turkey With Potato Turnip Mash & Gravy
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 306.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 8.0g |
| Fiber | 4.9g |
| Protein | 26.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 306.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURNIP MASH (TURNIP, RED POTATO, GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT), HERB TURKEY BREAST (TURKEY BREAST, GHEE [UNSALTED BUTTER {CREAM MILK}], GARLIC, OLIVE OIL, SEA SALT, ROSEMARY, GROUND BLACK PEPPER, DRIED THYME), GARLIC GREEN BEANS (GREEN BEAN, GARLIC, OLIVE OIL, SEA SALT, GROUND BLACK PEPPER), CARAMELIZED ONION GRAVY (WATER, YELLOW ONION, COCONUT AMINOS [COCONUT TREE SAP, SEA SALT], AGED RED WINE VINEGAR, GHEE [UNSALTED BUTTER {CREAM, MILK}], BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], INACTIVE NUTRITIONAL YEAST [DRIED YEAST, NIACIN {B3}, PYRIDOXINE HCI {B6}, RIBOFLAVIN {B2}, THIAMIN HCI {B1}, FOLIC ACID, VITAMIN B12], ROSEMARY, TAPIOCA FLOUR, GROUND BLACK PEPPER, SEA SALT DRIED THYME, GROUND MUSTARD)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted is a food product in the other deli category with a Blood Sugar Impact score of 39.1.
Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted has a Blood Sugar Impact (BSI) score of 39.1. Lower scores indicate less impact on blood glucose levels.
Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted contains 8.2g carbs, 2.6g sugars, 1.6g fiber, and 8.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted compares to similar foods. You can also explore other foods in the other deli category for alternatives.