Blood Sugar Impact of Herdez, Cocina Mexicana Bowl, Chicken Chipotle, Chicken Chipotle
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 21.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPANISH RICE: COOKED RICE (WATER, RICE), WATER, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, CORN, CONTAINS 2% OR LESS OF: GREEN BELL PEPPERS, RED BELL PEPPERS, CELERY, GREEN PEAS, MODIFIED FOOD STARCH, CHICKEN BROTH FLAVOR MIX (HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, DRIED CHICKEN MEAT, TORULA YEAST, SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL), FLAVORINGS INCLUDING PAPRIKA, VINEGAR, CILANTRO FLAVOR (DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO), SOYBEAN OIL, DEHYDRATED ONION, CILANTRO, YEAST EXTRACT, SALT. FILL: DARK MEAT CHICKEN, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, CHIPOTLE CHILE BASE (CHILE PEPPERS , DRIED ONION AND GARLIC, SALT, YEAST EXTRACT, SPICES, PAPRIKA, CITRIC ACID, NATURAL SMOKE FLAVORING), ONIONS, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, DRIED RED CHILE, SPICES, ONION POWDER, GARLIC POWDER), VINEGAR, CILATRO, FLAVORING, SUGAR, GUAR GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE,
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Herdez, Cocina Mexicana Bowl, Chicken Chipotle, Chicken Chipotle based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herdez, Cocina Mexicana Bowl, Chicken Chipotle, Chicken Chipotle is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 84.3.
Herdez, Cocina Mexicana Bowl, Chicken Chipotle, Chicken Chipotle has a Blood Sugar Impact (BSI) score of 84.3. Lower scores indicate less impact on blood glucose levels.
Herdez, Cocina Mexicana Bowl, Chicken Chipotle, Chicken Chipotle contains 15.9g carbs, 1.4g sugars, 0.7g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Herdez, Cocina Mexicana Bowl, Chicken Chipotle, Chicken Chipotle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Herdez, Cocina Mexicana Bowl, Chicken Chipotle, Chicken Chipotle compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.