Blood Sugar Impact of Herr's Pack A Snack Variety Pack, 42 Count, 43.75 Oz
Herr's Pack A Snack Variety Pack, 42 Count, 43.75 Oz has a BSI score of 13.2, indicating low blood sugar impact. Contains 8.0g carbs, 1.0g fiber, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 14.2g servingHerr's pack a snack variety pack, 42 count, 43.75 oz contains 8.0g of carbs, 0.0g of sugar, 1.0g of protein, 4.0g of fat, and 1.0g of fiber per 14.2g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Herr's pack a snack variety pack, 42 count, 43.75 oz contains 56.3g of carbs, 0.0g of sugar, and 7.0g of fiber per 14.2 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORIGINAL POPCORN - SELECT POPCORN, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM), BUTTER (CREAM, SALT, ANNATTO EXTRACT), NONFAT DRY, SALT, BUTTERMILK, SODIUM CITRATE, CITRIC ACID, TOCOPHEROL, BETA CAROTENE, ANNATTO EXTRACT, NACHO FLAVORED TORTILLA CHIPS - YELLOW CORN, VEGETABLE OIL (ONE OF THE FOLLOWING: CORN, COTTONSEED, PALM, SUNFLOWER), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, BUTTERMILK SOLIDS, MONOSODIUM GLUTAMATE, TOMATO POWDER, SUGAR, CITRIC ACID, GARLIC POWDER, ONION POWDER, SWEET CREAM, EXTRACTIVES OF PAPRIKA, SPICE, DISODIUM PHOSPHATE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 6, EXTRACTIVES OF ANNATTO, BARBECUE POTATO CHIPS - CHOICE POTATOES COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER), SALT AND SEASONING ADDED, SEASONING: SUGAR, CORN FLOUR, DEXTROSE, SALT, PAPRIKA, MONOSODIUM GLUTAMATE, RICE FLOUR, MALTODEXTRIN, TORULA YEAST, SPICES, ONION AND GARLIC POWDERS, EXTRACTIVE OF PAPRIKA AND NATURAL FLAVOR (CONTAINS SMOKE), BAKED CHEESE CURLS - CORN MEAL, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM), MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENXYMES), SUNFLOWER OIL, NONFAT MILK, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5), BUTTER, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, ANNATTO, CRISP 'N TASTY POTATO CHIPS - CHOICE POTATOES COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER) WITH SALT ADDED, CRUNCHY CHEESE STICKS - CORN MEAL, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM), MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SUNFLOWER OIL, NONFAT MILK, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5, YELLOW 6 LAKE), BUTTER, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, SOUR CREAM & ONION FLAVORED POTATO CHIPS - CHOICE POTATOES COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER), SALT AND SEASONING ADDED, SEASONING: WHEY, DEXTROSE, WHEAT FLOUR, NONFAT DRY MILK, BUTTERMILK SOLIDS, SALT, CORN SYRUP SOLIDS, BUTTER SOLIDS (CREAM, SALT), DEHYDRATED ONION SUGAR, SOUR CREAM SOLIDS (CREAM, NONFAT MILK, CULTURES), MONOSODIUM GLUTAMATE, PARSLEY, CITRIC ACID, ARTIFICIAL FLAVOR, MALIC ACID, SODIUM DIACETATE, AND LACTOSE WITH NOT MORE THAN 2% SILICON DIOXIDE AND PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN/COTTONSEED) AS PROCESSING AIDS, BITE SIZE SOURDOUGH PRETZELS - ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1, RIBOFLAVIN, VITAMIN B2) FOLIC ACID], SALT, YEAST, NATURAL FLAVOR, SODA
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Herr's Pack A Snack Variety Pack, 42 Count, 43.75 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herr's Pack A Snack Variety Pack, 42 Count, 43.75 Oz is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 13.2.
Herr's Pack A Snack Variety Pack, 42 Count, 43.75 Oz has a Blood Sugar Impact (BSI) score of 13.2. Lower scores indicate less impact on blood glucose levels.
Herr's Pack A Snack Variety Pack, 42 Count, 43.75 Oz contains 56.3g carbs, 0.0g sugars, 7.0g fiber, and 7.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Herr's Pack A Snack Variety Pack, 42 Count, 43.75 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Herr's Pack A Snack Variety Pack, 42 Count, 43.75 Oz compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.