Blood Sugar Impact of Hickory Smoke Flavored Macaroni & Four Cheeses
Hickory Smoke Flavored Macaroni & Four Cheeses has a BSI score of 95.3, indicating very substantial blood sugar impact. Contains 51.0g carbs, 5.0g sugar, 2.0g fiber, 8.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingHickory smoke flavored macaroni & four cheeses contains 51.0g of carbs, 5.0g of sugar, 8.0g of protein, 2.0g of fat, and 2.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Hickory smoke flavored macaroni & four cheeses contains 72.9g of carbs, 7.1g of sugar, and 2.9g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), CORN STARCH, SALT, YEAST EXTRACT, BUTTERMILK, PALM OIL, SUGAR, NATURAL SMOKE FLAVOR, PARMESAN CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, SPICES, GARLIC*, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). ROMANO CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONION*, LACTIC ACID (LACTIC ACID CALCIUM LACTATE), BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Hickory Smoke Flavored Macaroni & Four Cheeses based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Italian Pasta Salad, Classic Italian
TOPS MARKETS, LLC
White Cheddar & Broccoli Flavor Rigatoni In A White Cheddar And Broccoli Sauce, White Cheddar & Broccoli
THE QUAKER OATS CO/GOLDEN GRAIN
Deluxe Classic Cheddar & Elbows Organic Macaroni & Cheese, Deluxe Classic Cheddar & Elbows
TARGET STORES
Sharp Cheddar Single Bowl Macaroni & Cheese Dinner, Sharp Cheddar
KRAFT HEINZ FOODS COMPANY
Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese
KRAFT HEINZ FOODS COMPANY
Deluxe Plant Based Mac With Chicken With Pasta, Deluxe
BANZA LLC
Macaroni & Cheese Made With Organic Pasta & Cheddar Cheese Dinner, Macaroni & Cheese
KRAFT HEINZ FOODS COMPANY
Pasta Sides Parmesan
LIPTON
Premium Shells & Cheese Dinner
GILSTER MARYLEE C/O KO-PAK INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hickory Smoke Flavored Macaroni & Four Cheeses is a food product in the pasta dinners category with a Blood Sugar Impact score of 95.3.
Hickory Smoke Flavored Macaroni & Four Cheeses has a Blood Sugar Impact (BSI) score of 95.3. Lower scores indicate less impact on blood glucose levels.
Hickory Smoke Flavored Macaroni & Four Cheeses contains 72.9g carbs, 7.1g sugars, 2.9g fiber, and 11.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hickory Smoke Flavored Macaroni & Four Cheeses into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hickory Smoke Flavored Macaroni & Four Cheeses compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.