Blood Sugar Impact of Hidden Forest Spicy Pumpkin Seeds, Hot & Spicy Peanuts, Seasoned & Toasted Corn, Seasoned Almonds, Seasoned Peanuts, Hot Cajun Corn Sticks, Cajun Sesame Sticks & Seasoned Pecans Trail Mix

Q: Is Hidden Forest Spicy Pumpkin Seeds, Hot & Spicy Peanuts, Seasoned & Toasted Corn, Seasoned Almonds, Seasoned Peanuts, Hot Cajun Corn Sticks, Cajun Sesame Sticks & Seasoned Pecans Trail Mix, Hidden Forest Spicy suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Hidden Forest Spicy Pumpkin Seeds, Hot & Spicy Peanuts, Seasoned & Toasted Corn, Seasoned Almonds, Seasoned Peanuts, Hot Cajun Corn Sticks, Cajun Sesame Sticks & Seasoned Pecans Trail Mix, Hidden Forest Spicy in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Hidden Forest Spicy Pumpkin Seeds, Hot & Spicy Peanuts, Seasoned & Toasted Corn, Seasoned Almonds, Seasoned Peanuts, Hot Cajun Corn Sticks, Cajun Sesame Sticks & Seasoned Pecans Trail Mix, Hidden Forest Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Hidden Forest Spicy Pumpkin Seeds, Hot & Spicy Peanuts, Seasoned & Toasted Corn, Seasoned Almonds, Seasoned Peanuts, Hot Cajun Corn Sticks, Cajun Sesame Sticks & Seasoned Pecans Trail Mix, Hidden Forest Spicy compare to other foods?

Use our comparison tool to see how Hidden Forest Spicy Pumpkin Seeds, Hot & Spicy Peanuts, Seasoned & Toasted Corn, Seasoned Almonds, Seasoned Peanuts, Hot Cajun Corn Sticks, Cajun Sesame Sticks & Seasoned Pecans Trail Mix, Hidden Forest Spicy compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.

This food has a moderate impact on blood sugar.

Popcorn, Peanuts, Seeds & Related Snacks Raley's Branded

BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	30.0g	Measurement baseline	—
Carbohydrates	9.0g	Raises blood sugar	18.0
Fiber	2.0g	Not digested	-4.0
Net Carbs	7.0g	Digestible carbs	14.0
Protein	5.0g	Moderates impact	-0.5
Fat	13.0g	Slows digestion	-0.9
Total Blood Sugar Impact			13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 30.0g serving

Nutrient	Amount per serving
Carbs	9.0g
Sugars	1.0g
Fiber	2.0g
Protein	5.0g
Fat	13.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 279.9mg 12%

Total Carbohydrates 9.0g 3%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 30.0mg 2%

Iron 1.0mg 6%

Potassium 156.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PUMPKIN SEEDS, HOT AND SPICY PEANUTS (PEANUTS, HOT & SPICY SEASONING [SALT, CHILI PEPPERS, CAYENNE PEPPERS, SPICE EXTRACTIVES, TORULA YEAST, NATURAL FLAVORS]), SEASONED AND TOASTED CORN (CORN, HIGH-OLEIC VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR SAFFLOWER OIL], SEA SALT, CHILI LEMON SEASONING (SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), CITRIC ACID, NATURAL FLAVORS, LEMON JUICE POWDER (CORN SYRUP, NATURAL FLAVORING}]), SEASONED ALMONDS (ALMONDS, CHILI LEMON SEASONING (SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), CITRIC ACID, NATURAL FLAVORS, LEMON JUICE POWDER (CORN SYRUP, NATURAL FLAVORING}]), SEASONED PEANUTS (PEANUTS, CHIPOTLE LIME SEASONING (SALT, CHIPOTLE PEPPER, SPICES, TOMATO POWDER, JALAPENO POWDER, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICE EXTRACTIVES (INCLUDING PAPRIKA), LIME OIL, CILANTRO, NATURAL SMOKE FLAVOR]), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, GREEN PEPPER POWDER, MODIFIED CORN STARCH]), CAJUN SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING (SALT, SPICES (INCLUDING PAPRIKA), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), PAPRIKA OLEORESIN), SALT, BEET POWDER, TURMERIC), SEASONED PECANS (PECANS, CHIPOTLE LIME SEASONING (SALT, CHIPOTLE PEPPER, SPICES, TOMATO POWDER, JALAPENO POWDER, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICE EXTRACTIVES (INCLUDING PAPRIKA), LIME OIL, CILANTRO, NATURAL SMOKE FLAVOR]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), SEA SALT.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 10% DV

Iron 19% DV

Potassium 15% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID
🍭 Added Sugar	SYRUP*
❓ Ambiguous	NATURAL FLAVOR*
🫧 Fat	OIL*
⬜ Filler	MALTODEXTRIN STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
🌿 Natural	SALT SEA SALT
🧪 Preservative	CITRIC ACID
🏭 Processed	MALTODEXTRIN
🥖 Refined Carb	MALTODEXTRIN FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT SEA SALT

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Hidden Forest Spicy Pumpkin Seeds, Hot & Spicy Peanuts, Seasoned & Toasted Corn, Seasoned Almonds, Seasoned Peanuts, Hot Cajun Corn Sticks, Cajun Sesame Sticks & Seasoned Pecans Trail Mix, Hidden Forest Spicy based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🛤️ Smooth Ride

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

🌿 Natural

🧪 Preservative

🏭 Processed

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Raley's

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2397348

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management