Blood Sugar Impact of High Protein Bar, Peanut Butter & Chocolate
High Protein Bar, Peanut Butter & Chocolate has a BSI score of 34.4, indicating significant blood sugar impact. Contains 21.0g carbs, 9.0g sugar, 2.0g fiber, 20.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 54.0g servingHigh protein bar, peanut butter & chocolate contains 21.0g of carbs, 9.0g of sugar, 20.0g of protein, 8.0g of fat, and 2.0g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 20.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
High protein bar, peanut butter & chocolate contains 38.9g of carbs, 16.7g of sugar, and 3.7g of fiber per 54.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), TAPIOCA SYRUP, PEANUT BUTTER, MILK CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, COCOA POWDER, SOY LECITHIN [EMULSIFIER], SALT), VEGETABLE GLYCERINE, MILK PROTEIN ISOLATE, PEANUT FLOUR, WATER, PEANUT EXTRACT, ARABIC GUM, AGAVE SYRUP, SEA SALT, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize High Protein Bar, Peanut Butter & Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Protein Bar, Chocolate Hazelnut
CHICAGO BAR COMPANY
Organic Fruit & Nut Bar, Apricot Cashew
EQUAL EXCHANGE, INC.
Dark Chocolate Chia Bars, Dark Chocolate
PEPSICO, INC. (HEALTH WARRIOR)
Pineapple Kale Cashew Fruits + Greens Bars, Pineapple Kale Cashew
SMALL PLANET FOODS, INC.
Triple Chocolate Creamy, Crunchy Layer Bar, Triple Chocolate
HOSTESS BRANDS, LLC
Long Lasting Energy Bar, Peanut Butter Chocolate Chip
PREMIER NUTRITION CORPORATION
Lemon Bar, Lemon
SMALL PLANET FOODS, INC.
Papa Steve's, Protein Bars, Blueberry Almond Crunch, Blueberry Almond Crunch
PARADISE EXIMPORT, INC.
Lemon Bliss Flavored Protein Bars, Lemon Bliss
PEPSICO, INC. (CYTOSPORT)
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
High Protein Bar, Peanut Butter & Chocolate is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 34.4.
High Protein Bar, Peanut Butter & Chocolate has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.
High Protein Bar, Peanut Butter & Chocolate contains 38.9g carbs, 16.7g sugars, 3.7g fiber, and 37.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating High Protein Bar, Peanut Butter & Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how High Protein Bar, Peanut Butter & Chocolate compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.