Blood Sugar Impact of Holiday Pretzel Decorating Kit
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL, MALT), WHITE MELTING WAFERS (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL), WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), CHOCOLATY-FLAVORED MELTING WAFERS (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, PALM OIL], NONFAT DRY MILK, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA), PEPPERMINT CRUNCH (SUGAR, CORN SYRUP, MAGNESIUM STEARATE, SHELLAC, ARTIFICIAL FLAVOR, RED 40), CANDY GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA], SUGAR, LESS THAN 1% OF THE FOLLOWING: YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 6, GUM ARABIC, CORN SYRUP, CARNAUBA WAX, SHELLAC, BEESWAX), SPRINKLES (SUGAR, CORN STARCH, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL], SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 6 LAKE), ICING TUBE (SUGAR, SHORTENING [PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE [PRESERVATIVE], RED 40, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Holiday Pretzel Decorating Kit, Holiday Pretzel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holiday Pretzel Decorating Kit, Holiday Pretzel is a food product in the baking decorations & dessert toppings category with a Blood Sugar Impact score of 100.0.
Holiday Pretzel Decorating Kit, Holiday Pretzel has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Holiday Pretzel Decorating Kit, Holiday Pretzel contains 72.7g carbs, 42.4g sugars, 3.0g fiber, and 6.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holiday Pretzel Decorating Kit, Holiday Pretzel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holiday Pretzel Decorating Kit, Holiday Pretzel compares to similar foods. You can also explore other foods in the baking decorations & dessert toppings category for alternatives.