Blood Sugar Impact of Holiday 'Tis The Season Roasted And Salted Peanuts, Mint Flavored Chocolate Cookie Bites, Candy Cane Flavored Caramels, Milk Chocolate Coated Peanuts, Yogurt Flavor Coated Peanuts, Roasted And Salted Almonds Trail Mix

Q: Is Holiday 'Tis The Season Roasted And Salted Peanuts, Mint Flavored Chocolate Cookie Bites, Candy Cane Flavored Caramels, Milk Chocolate Coated Peanuts, Yogurt Flavor Coated Peanuts, Roasted And Salted Almonds Trail Mix, Holiday 'Tis The Season suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Holiday 'Tis The Season Roasted And Salted Peanuts, Mint Flavored Chocolate Cookie Bites, Candy Cane Flavored Caramels, Milk Chocolate Coated Peanuts, Yogurt Flavor Coated Peanuts, Roasted And Salted Almonds Trail Mix, Holiday 'Tis The Season in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Holiday 'Tis The Season Roasted And Salted Peanuts, Mint Flavored Chocolate Cookie Bites, Candy Cane Flavored Caramels, Milk Chocolate Coated Peanuts, Yogurt Flavor Coated Peanuts, Roasted And Salted Almonds Trail Mix, Holiday 'Tis The Season into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Holiday 'Tis The Season Roasted And Salted Peanuts, Mint Flavored Chocolate Cookie Bites, Candy Cane Flavored Caramels, Milk Chocolate Coated Peanuts, Yogurt Flavor Coated Peanuts, Roasted And Salted Almonds Trail Mix, Holiday 'Tis The Season compare to other foods?

Use our comparison tool to see how Holiday 'Tis The Season Roasted And Salted Peanuts, Mint Flavored Chocolate Cookie Bites, Candy Cane Flavored Caramels, Milk Chocolate Coated Peanuts, Yogurt Flavor Coated Peanuts, Roasted And Salted Almonds Trail Mix, Holiday 'Tis The Season compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

BSI: 67 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	30.0g	Measurement baseline	—
Carbohydrates	13.0g	Raises blood sugar	26.0
Fiber	2.0g	Not digested	-4.0
Net Carbs	11.0g	Digestible carbs	22.0
Protein	4.0g	Moderates impact	-0.6
Fat	11.0g	Slows digestion	-1.2
Total Blood Sugar Impact			67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 30.0g serving

Nutrient	Amount per serving
Carbs	13.0g
Sugars	9.0g
Fiber	2.0g
Protein	4.0g
Fat	11.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 3.5g 18%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%

Sodium 65.1mg 3%

Total Carbohydrates 13.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 20.1mg 2%

Iron 1.1mg 6%

Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED & SALTED PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), CHOCOLATE MINT COOKIE BITES (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN JAN EMULSIFIER), NATURAL VANILLA FLAVOR], CHOCOLATE COOKIE [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), RICE FLOUR, CORN FLOUR, CHOCOLATE LIQUOR, DEXTROSE, SALT, SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR], COLOR ADDED [TITANIUM DIOXIDE, YELLOW 5 LAKE, BLUE 1 LAKE], TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, NATURAL FLAVOR), CANDY CANE CARAMELS (DARK CHOCOLATE [CANE SUGAR, COCOA MASS |PROCESSED WTIH ALKALI), COCOA BUTTER, BUTTER OIL, SUNFLOWER LECITHIN, VANILLA EXTRACT], WHITE CHOCOLATE [CANE SUGAR, COCOA BUTTER, WHOLE MILK, SUNFLOWER LECITHIN, VANILLA EXTRACT], CORN SYRUP, CANE SUGAR, CREAM [MILK], PALM KERNEL OIL, SEA SALT, SUNFLOWER LECITHIN, COLOR ADDED [TITANIUM DIOXIDE, VEGETABLE EXTRACT, NATURAL FLAVOR, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), MILK CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE (SUGAR. COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA POWDER], ROASTED PEANUTS [PEANUTS, CORN OIL], LESS THAN 1% OF: GUM ACACIA, SHELLAC, CORN SYRUP), YOGURT FLAVOR COATED PEANUTS (YOGURT FLAVORED COATING ISUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER /CULTURED WHEY NONFAT MILK), TITANIUM DIOXIDE ICOLOR), SOY LECITHIN [AN EMULSIFIER), LACTIC ACID, VANILLA POWDER], ROASTED PEANUTS [PEANUTS, CORN OIL], LESS THAN 1% OF GUM ACACIA, SHELLAC, CORN SYRUP), ROASTED & SALTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL], SEA SALT).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 7% DV

Iron 20% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	LACTIC ACID
🍭 Added Sugar	DEXTROSE SUGAR SYRUP*
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CREAM MILK
🎨 Artificial Coloring	COLOR* YELLOW 5*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM*
🌡️ Flavor Additive	NATURAL FLAVOR*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	DEXTROSE SUGAR
🌿 Natural	CREAM MILK SALT SEA SALT
🧪 Preservative	LACTIC ACID
💪 Protein	CREAM MILK WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT SEA SALT
⚗️ Synthetic Additive	COLOR* YELLOW 5*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Holiday 'Tis The Season Roasted And Salted Peanuts, Mint Flavored Chocolate Cookie Bites, Candy Cane Flavored Caramels, Milk Chocolate Coated Peanuts, Yogurt Flavor Coated Peanuts, Roasted And Salted Almonds Trail Mix, Holiday 'Tis The Season based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2668101

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management