Blood Sugar Impact of Homestyle Beef Meatloaf, Mashed Potatoes & Tomato Sauce
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 31.0g |
| Fat | 38.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (YUKON GOLD MASHED POTATOES [YUKON GOLD POTATOES, WHOLE MILK, BUTTER {SWEET CREAM (MILK), SALT}, SALT, NATURAL FLAVOR, NISIN PREPARATION], WHOLE MILK [MILK, VITAMIN D3], CULTURED DEXTROSE [FOR FRESHNESS], MODIFIED TAPIOCA STARCH), BEEF MEATLOAF (GROUND BEEF, ONIONS, WHOLE EGGS [WHOLE EGGS, CITRIC ACID, WATER], KETCHUP [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CORN SYRUP, VINEGAR, SALT, ONION, NATURAL FLAVORINGS, GARLIC], WHOLE MILK [MILK, VITAMIN D3], PANKO BREADCRUMBS [UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT], WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR {CONTAINS SOY}, TAMARIND EXTRACT], PARSLEY, IODIZED SALT [SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE], GARLIC [GARLIC, WATER], THYME, SPICE), TOMATO SAUCE (KETCHUP [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CORN SYRUP, VINEGAR, SALT, ONION, NATURAL FLAVORINGS, GARLIC], TOMATOES [TOMATOES, SEA SALT, CITRIC ACID], WATER, ONIONS, RED PEPPERS, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR {CONTAINS SOY}, TAMARIND EXTRACT], GARLIC, RED WINE VINEGAR, GREEN PEPPER, SALT, SUGAR, PECTIN [LOW METHOXYL AMIDATED PECTIN, DISODIUM DIPHOSPHATE, DEXTROSE, TRICALCIUM PHOSPHATE]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Homestyle Beef Meatloaf, Mashed Potatoes & Tomato Sauce, Homestyle Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Homestyle Beef Meatloaf, Mashed Potatoes & Tomato Sauce, Homestyle Beef is a food product in the other deli category with a Blood Sugar Impact score of 79.1.
Homestyle Beef Meatloaf, Mashed Potatoes & Tomato Sauce, Homestyle Beef has a Blood Sugar Impact (BSI) score of 79.1. Lower scores indicate less impact on blood glucose levels.
Homestyle Beef Meatloaf, Mashed Potatoes & Tomato Sauce, Homestyle Beef contains 12.4g carbs, 3.8g sugars, 0.3g fiber, and 9.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Homestyle Beef Meatloaf, Mashed Potatoes & Tomato Sauce, Homestyle Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Homestyle Beef Meatloaf, Mashed Potatoes & Tomato Sauce, Homestyle Beef compares to similar foods. You can also explore other foods in the other deli category for alternatives.