Blood Sugar Impact of Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar
Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar has a BSI score of 51.0, indicating substantial blood sugar impact. Contains 26.0g carbs, 13.0g sugar, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingHomestyle cinnamon sugar crispy marshmallow squares, cinnamon; sugar contains 26.0g of carbs, 13.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Homestyle cinnamon sugar crispy marshmallow squares, cinnamon; sugar contains 78.8g of carbs, 39.4g of sugar, and 0.0g of fiber per 33.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B (RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, GELATIN), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM WITH TBHQ FOR FRESHNESS), CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, CINNAMON, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar is a food product in the cereal category with a Blood Sugar Impact score of 51.0.
Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar has a Blood Sugar Impact (BSI) score of 51.0. Lower scores indicate less impact on blood glucose levels.
Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar contains 78.8g carbs, 39.4g sugars, 0.0g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar compares to similar foods. You can also explore other foods in the cereal category for alternatives.