Blood Sugar Impact of Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic, Mini Garlic
Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic, Mini Garlic has a BSI score of 36.5, indicating significant blood sugar impact. Contains 20.0g carbs, 1.0g sugar, 1.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingHometown bagel, chicago style bagel chips, mini garlic, mini garlic contains 20.0g of carbs, 1.0g of sugar, 4.0g of protein, 2.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Hometown bagel, chicago style bagel chips, mini garlic, mini garlic contains 71.4g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC FOLIC ACID), WATER, DEHYDRATED GARLIC, BROWN SUGAR, VEGETABLE OIL BLEND (PALM OIL, CANOLA OIL, OLIVE OIL), SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SEMOLINA, YEAST, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic, Mini Garlic based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Onuims Onion Flavored Rings
RUDOLPH FOODS COMPANY, INC.
Strawberry Flavored Bamba Snack, Strawberry
OSEM EXPORT (1962) LTD.
Sunridge, Zen Party Mix
EDWARD LEEDS & COMPANY
Highland Park Market, Oriental Party Mix
CIBO VITA INC
Spicy Jalapeno Smoked Beef Stick Ends & Curls
PREFERRED WHOLESALE, INC.
Caramel Coconut Bites With Cbd, Caramel
MOJIS, INC.
Shredded Ika, Shredded
KTM SERVICES, INC.
Snyder Of Berlin, Cheese Curls
PINNACLE FOODS GROUP LLC
Original Smoked Snack Stick, Original
CONAGRA FOODS-SNACK FOODS GROUP
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic, Mini Garlic is a food product in the other snacks category with a Blood Sugar Impact score of 36.5.
Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic, Mini Garlic has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic, Mini Garlic contains 71.4g carbs, 3.6g sugars, 3.6g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic, Mini Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic, Mini Garlic compares to similar foods. You can also explore other foods in the other snacks category for alternatives.