Blood Sugar Impact of Honey Bun Flavored Instant Oatmeal, Honey Bun
Honey Bun Flavored Instant Oatmeal, Honey Bun has a BSI score of 46.8, indicating significant blood sugar impact. Contains 26.0g carbs, 8.0g sugar, 2.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingHoney bun flavored instant oatmeal, honey bun contains 26.0g of carbs, 8.0g of sugar, 3.0g of protein, 2.0g of fat, and 2.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Honey bun flavored instant oatmeal, honey bun contains 74.3g of carbs, 22.9g of sugar, and 5.7g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL FLAVOR, SALT, CALCIUM CARBONATE, GUAR GUM, OAT FLOUR, CARAMEL COLOR, CINNAMON, REDUCED IRON, VITAMIN A PALMITATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Honey Bun Flavored Instant Oatmeal, Honey Bun based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bitesize Shredded Wheat Cereal
SHURFINE
Organic Spelt Flakes
THE HAIN CELESTIAL GROUP, INC.
Wegmans, Squares Whole Wheat & Rice Cereal, Cinnamon
WEGMANS FOOD MARKETS, INC.
Oats, Apples, Cranberries & Almonds Simply Granola, Oats, Apples, Cranberries & Almonds
THE QUAKER OATS COMPANY
Birthday Cake Sweetened Flavor Rice Cereal, Birthday Cake Sweetened
POST CONSUMER BRANDS, LLC
Breakfast Bliss Granola Bites With Dark Chocolate Chips And Stumptown Coffee, Breakfast Bliss
NEW SEASONS MARKET, LLC
Frosted Shredded Wheat Lightly Sweetened Whole Wheat Cereal, Frosted Shredded Wheat
Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Apples & Cinnamon
THE QUAKER OATS COMPANY
Jumbo Oats
HILL BISCUITS LIMITED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Bun Flavored Instant Oatmeal, Honey Bun is a food product in the cereal category with a Blood Sugar Impact score of 46.8.
Honey Bun Flavored Instant Oatmeal, Honey Bun has a Blood Sugar Impact (BSI) score of 46.8. Lower scores indicate less impact on blood glucose levels.
Honey Bun Flavored Instant Oatmeal, Honey Bun contains 74.3g carbs, 22.9g sugars, 5.7g fiber, and 8.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Bun Flavored Instant Oatmeal, Honey Bun into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Bun Flavored Instant Oatmeal, Honey Bun compares to similar foods. You can also explore other foods in the cereal category for alternatives.