Blood Sugar Impact of Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham
Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham has a BSI score of 16.1, indicating moderate blood sugar impact. Contains 12.0g carbs, 6.0g sugar, 3.0g fiber, 13.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 51.0g servingHoney roasted peanuts, sunflower kernels, maple glazed ham jerky portable protein pack, honey roasted, maple glazed ham contains 12.0g of carbs, 6.0g of sugar, 13.0g of protein, 18.0g of fat, and 3.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Honey roasted peanuts, sunflower kernels, maple glazed ham jerky portable protein pack, honey roasted, maple glazed ham contains 23.5g of carbs, 11.8g of sugar, and 5.9g of fiber per 51.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: HONEY ROASTED PEANUTS - PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM, CONTAINS: PEANUT. MAY CONTAIN: TREE NUTS. ROASTED SUNFLOWER KERNELS - SUNFLOWER SEED KERNELS, CONTAINS LESS THAN 2% OF SEA SALT, SUGAR, CORN STARCH, MALTODEXTRIN, TORULA YEAST, GELATIN, NATURAL FLAVOR, DRIED CORN SYRUP, PAPRIKA, SPICES (CONTAINS CELERY), NATURAL SMOKE FLAVOR, DRIED ONION, DRIED GARLIC. MAY CONTAIN: PEANUT, TREE NUTS. MAPLE GLAZED HAM JERKY - HAM, WATER, BROWN SUGAR, CONTAINS 2% OR LESS OF SALT, SUGAR, NATURAL AND ARTIFICIAL MAPLE FLAVOR (PROPYLENE GLYCOL, CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, MOLASSES, SALT, MAPLE SYRUP), HYDROLYZED SOY PROTEIN, SODIUM NITRITE, SPICE EXTRACTIVES, EXTRACTIVE OF PAPRIKA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 16.1.
Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham has a Blood Sugar Impact (BSI) score of 16.1. Lower scores indicate less impact on blood glucose levels.
Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham contains 23.5g carbs, 11.8g sugars, 5.9g fiber, and 25.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.