Blood Sugar Impact of Hormel, Compleats, Roast Beef & Mashed Potatoes
Hormel, Compleats, Roast Beef & Mashed Potatoes has a BSI score of 67.4, indicating substantial blood sugar impact. Contains 36.0g carbs, 1.0g sugar, 1.8g fiber, 21.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 369.0g servingHormel, compleats, roast beef & mashed potatoes contains 36.0g of carbs, 1.0g of sugar, 21.0g of protein, 5.0g of fat, and 1.8g of fiber per 369.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 1.0g |
| Fiber | 1.8g |
| Protein | 21.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Hormel, compleats, roast beef & mashed potatoes contains 9.8g of carbs, 0.3g of sugar, and 0.5g of fiber per 369.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 369.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED POTATOES (WATER, DEHYDRATED POTATOES, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM METABISULFITE), BEEF, WATER, BEEF BROTH, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, YEAST EXTRACT, SALT, MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), POTASSIUM CHLORIDE, FLAVORING, SUGAR, SPICES, RICE FLOUR, CARAMEL COLOR, SODIUM BISULFITE, SEASONING (MALTODEXTRIN, NATURAL FLAVORING [CONTAINS SOYBEAN], ASCORBIC ACID [TO HELP PROTECT FLAVOR]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Hormel, Compleats, Roast Beef & Mashed Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hormel, Compleats, Roast Beef & Mashed Potatoes is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 67.4.
Hormel, Compleats, Roast Beef & Mashed Potatoes has a Blood Sugar Impact (BSI) score of 67.4. Lower scores indicate less impact on blood glucose levels.
Hormel, Compleats, Roast Beef & Mashed Potatoes contains 9.8g carbs, 0.3g sugars, 0.5g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hormel, Compleats, Roast Beef & Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hormel, Compleats, Roast Beef & Mashed Potatoes compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.