Blood Sugar Impact of Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz
Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz has a BSI score of 45.2, indicating significant blood sugar impact. Contains 25.0g carbs, 2.0g sugar, 2.0g fiber, 14.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingHormel compleats roast beef & mashed potatoes with gravy, 9 oz contains 25.0g of carbs, 2.0g of sugar, 14.0g of protein, 7.0g of fat, and 2.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Hormel compleats roast beef & mashed potatoes with gravy, 9 oz contains 9.8g of carbs, 0.8g of sugar, and 0.8g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED POTATOES (WATER, DEHYDRATED POTATOES, MONO-AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), BEEF BROTH, BEEF, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF BLEACHED WHEAT FLOUR (WHEAT STARCH, ENZYMES), BEEF FAT, SALT, CANOLA OIL, FLAVORING, YEAST EXTRACT, DISTILLED MONOGLYCERIDES, SUGAR, CARAMEL COLOR, SPICES, POTASSIUM CHLORIDE, SODIUM BISULFITE, SEASONING (MALTODEXTRIN, NATURAL FLAVORING [CONTAINS SOY LECITHIN], ASCORBIC ACID [TO HELP PROTECT FLAVOR])
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 45.2.
Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz has a Blood Sugar Impact (BSI) score of 45.2. Lower scores indicate less impact on blood glucose levels.
Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz contains 9.8g carbs, 0.8g sugars, 0.8g fiber, and 5.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.