Blood Sugar Impact of Hot Cheddar Flavored Popcorn, Hot Cheddar
Hot Cheddar Flavored Popcorn, Hot Cheddar has a BSI score of 22.6, indicating moderate blood sugar impact. Contains 15.0g carbs, 1.0g sugar, 3.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingHot cheddar flavored popcorn, hot cheddar contains 15.0g of carbs, 1.0g of sugar, 1.0g of protein, 10.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Hot cheddar flavored popcorn, hot cheddar contains 53.6g of carbs, 3.6g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, SUNFLOWER AND/OR SAFFLOWER OIL, SPICY CHEDDAR SEASONING [WHEY, SALT, MALTODEXTRIN, DEXTROSE, BEET POWDER (COLOR), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVORS, BUTTERMILK, LACTIC ACID, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), CITRIC ACID, VINEGAR].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Hot Cheddar Flavored Popcorn, Hot Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Keebler, Filled Pretzel Bites, Peanut Butter, Peanut Butter
KEEBLER COMPANY
Roasted & Salted Deluxe Mixed Nuts
FERRIS COFFEE & NUT CO.
Milk & Dark Chocolate Cherry Quartet, Milk & Dark Chocolate
CHUKAR FRUIT INC.
Roundy's, Roasted & Salted Redskin Peanuts
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Organic Premium Raw Sunflower Seeds
FALCON TRADING COMPANY INC.
Uniquely Roasted Premium Peanuts, Thai Red Curry
RICKY'S LUCKY NUTS, LLC
Dark Chocolate Almonds, Dark Chocolate
MOLLIE STONE'S MARKETS
Roasted Peanuts
RITE AID CORPORATION
Almonds, Cowboy Bbq
MAISIE JANE'S CALIFORNIA SUNSHINE PRODUCTS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot Cheddar Flavored Popcorn, Hot Cheddar is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.6.
Hot Cheddar Flavored Popcorn, Hot Cheddar has a Blood Sugar Impact (BSI) score of 22.6. Lower scores indicate less impact on blood glucose levels.
Hot Cheddar Flavored Popcorn, Hot Cheddar contains 53.6g carbs, 3.6g sugars, 10.7g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot Cheddar Flavored Popcorn, Hot Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot Cheddar Flavored Popcorn, Hot Cheddar compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.