Blood Sugar Impact of Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon
Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon has a BSI score of 32.7, indicating significant blood sugar impact. Contains 17.0g carbs, 15.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 23.0g servingHot cocoa spoons, marshmallow, peppermint, cinnamon contains 17.0g of carbs, 15.0g of sugar, 1.0g of protein, 4.5g of fat, and 0.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Hot cocoa spoons, marshmallow, peppermint, cinnamon contains 73.9g of carbs, 65.2g of sugar, and 0.0g of fiber per 23.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW COCOA MAKER SPOON INGREDIENTS: COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, COCOA POWDER, NONFAT DRY MILK, HYDROGENATED PALM KERNEL OIL AND/OR PALM OIL, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, SALT, VANILLIN [ARTIFICIAL FLAVOR]), MARSHMALLOW (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, ARTIFICIAL FLAVOR). PEPPERMINT COCOA MAKER SPOON INGREDIENTS: COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, COCOA POWDER, NONFAT DRY MILK, HYDROGENATED PALM KERNEL OIL AND/OR PALM OIL, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, SALT, VANILLIN [ARTIFICIAL FLAVOR]), TOPPING (SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, RED 40, RED 3, BLUE 1). CINNAMON COCOA MAKER SPOON INGREDIENTS: COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], COCOA POWDER, HYDROGENATED PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLIN [ARTIFICIAL FLAVOR]), TOPPING (SUGAR, PALM OIL, CINNAMON, NONFAT DRY MILK, SOY LECITHIN).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon is a food product in the powdered drinks category with a Blood Sugar Impact score of 32.7.
Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon contains 73.9g carbs, 65.2g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot Cocoa Spoons, Marshmallow, Peppermint, Cinnamon compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.