Blood Sugar Impact of Hummlinger, Whole Kernel Rye Bread
Hummlinger, Whole Kernel Rye Bread has a BSI score of 25.3, indicating moderate blood sugar impact. Contains 18.0g carbs, 1.0g sugar, 5.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.5g servingHummlinger, whole kernel rye bread contains 18.0g of carbs, 1.0g of sugar, 5.0g of protein, 3.0g of fat, and 5.0g of fiber per 55.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Hummlinger, whole kernel rye bread contains 32.4g of carbs, 1.8g of sugar, and 9.0g of fiber per 55.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE KERNEL RYE, WATER, SOURDOUGH CULTURES, SEA SALT, MALT, ROLLED OATS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Hummlinger, Whole Kernel Rye Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
English Muffin Plain
KCCP DISTRIBUTION CO LLC
Parmesan Ranch Large Cut Croutons With Over Baked Bread, Parmesan Ranch
TARGET STORES
Arisebakery, Dark & Seedy Sourdough
BLUE CHIP GAMES, INC.
21 Whole Grains And Seeds Organic Burger Buns, 21 Whole Grains And Seeds
AVB CORP.
Multigrain Large Hamburger Buns
BIMBO BAKERIES USA, INC.
21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds
THE KROGER CO.
White Organic Pita Bread, White
TARGET STORES
Rustic White Sourdough Loaf
GS1 IRELAND
Whole Grain Delicious Sandwich Bread, Whole Grain
UDI'S GLUTEN FREE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hummlinger, Whole Kernel Rye Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 25.3.
Hummlinger, Whole Kernel Rye Bread has a Blood Sugar Impact (BSI) score of 25.3. Lower scores indicate less impact on blood glucose levels.
Hummlinger, Whole Kernel Rye Bread contains 32.4g carbs, 1.8g sugars, 9.0g fiber, and 9.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hummlinger, Whole Kernel Rye Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hummlinger, Whole Kernel Rye Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.