Blood Sugar Impact of Hummus, Artichoke Lemon Pepper
Hummus, Artichoke Lemon Pepper has a BSI score of 7.8, indicating low blood sugar impact. Contains 5.0g carbs, 1.0g fiber, 2.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingHummus, artichoke lemon pepper contains 5.0g of carbs, 0.0g of sugar, 2.0g of protein, 4.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Hummus, artichoke lemon pepper contains 16.7g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, TAHINI (SESAME SEED PASTE), EXTRA VIRGIN OLIVE OIL, ARTICHOKE HEARTS (ASCORBIC ACID), WATER, VINEGAR, GARLIC, CITRIC ACID, TURMERIC, BLACK PEPPER, ONIONS AND SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Hummus, Artichoke Lemon Pepper based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Red Bell Pepper Hummus
ROOTS ORGANIC GOURMET
Simply Enjoy, Original Hummus
AHOLD USA, INC.
Lemon Beet Hummus, Lemon Beet
WEGMANS FOOD MARKETS, INC.
Mild Pineapple Peach Salsa, Mild Pineapple Peach
TARGET STORES
Tony Packo's, Hungarian Salsa, Medium, Medium
TONY PACKO FOOD COMPANY
Salsa De Molcajete Roja
DEL REAL LLC
Whole Foods Market, Greek Hummus
WM. BOLTHOUSE FARMS INC.
French Onion Dip, French Onion
DFA DAIRY BRANDS, LLC
Avocado Salsa, Avocado
NASH FINCH COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hummus, Artichoke Lemon Pepper is a food product in the dips & salsa category with a Blood Sugar Impact score of 7.8.
Hummus, Artichoke Lemon Pepper has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Hummus, Artichoke Lemon Pepper contains 16.7g carbs, 0.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hummus, Artichoke Lemon Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hummus, Artichoke Lemon Pepper compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.