Blood Sugar Impact of Hungarian Enriched Unbleached Flour
Hungarian Enriched Unbleached Flour has a BSI score of 41.2, indicating significant blood sugar impact. Contains 22.0g carbs, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingHungarian enriched unbleached flour contains 22.0g of carbs, 0.0g of sugar, 3.0g of protein, 0.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Hungarian enriched unbleached flour contains 73.3g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🥖
Refined Carb
|
FLOUR*
|
Food Tags
These tags help categorize Hungarian Enriched Unbleached Flour based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Stone Milled Whole Wheat All Purpose Flour
RAINBOW GAMES INC
Traditional Whole Wheat Milled Flour, Traditional
THE KROGER CO.
Organic Coconut Flour
PAMELA'S PRODUCTS INC.
Barley Flour
BOB'S RED MILL NATURAL FOODS, INC.
Enriched All Purpose Flour
SHAWNEE MILLING COMPANY
Baking Blend Flour, Kernza Grain
SMALL PLANET FOODS, INC.
Stone Ground Sweet White Rice Flour
BOB'S RED MILL NATURAL FOODS, INC.
Antojitos
AZTECA MILLING CO.
Self Rising Flour
THE UHLMANN COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hungarian Enriched Unbleached Flour is a food product in the flours & corn meal category with a Blood Sugar Impact score of 41.2.
Hungarian Enriched Unbleached Flour has a Blood Sugar Impact (BSI) score of 41.2. Lower scores indicate less impact on blood glucose levels.
Hungarian Enriched Unbleached Flour contains 73.3g carbs, 0.0g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hungarian Enriched Unbleached Flour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hungarian Enriched Unbleached Flour compares to similar foods. You can also explore other foods in the flours & corn meal category for alternatives.