Blood Sugar Impact of Hushpuppies
Hushpuppies has a BSI score of 45.0, indicating significant blood sugar impact. Contains 25.0g carbs, 4.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 62.0g servingHushpuppies contains 25.0g of carbs, 4.0g of sugar, 2.0g of protein, 7.0g of fat, and 2.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Hushpuppies contains 40.3g of carbs, 6.5g of sugar, and 3.2g of fiber per 62.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONIONS, ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED DEGERMED WHITE CORN MEAL (PREPARED FROM CORNSTARCH, NIACIN, REDUCED IRON, TRICALCIUM PHOSPHATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SOYBEAN OIL, SUGAR, SALT, MAY CONTAIN TWO PERCENT OR LESS OF: WHOLE EGGS (CITRIC ACID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), DRIED WHOLE MILK, LIQUID MARGARINE (LIQUID SOYBEAN OIL, WATER, VEGETABLE MONO AND DIGLYCERIDES, SALT, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE ADDED), SEASONING SALT [SALT, SUGAR, SPICES INCLUDING PAPRIKA AND TURMERIC, ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), EXTRACTIVES OF PAPRIKA (FOR COLOR), AND NATURAL FLAVOR], MAPLE FLAVOR (DEXTROSE, NATURAL FLAVORS, SODIUM ALUMINOSILICATE, PHOPYLENE GLYCOL, WATER AND CARAMEL COLOR), POWDERED CELLULOSE, MONO AND DIGLYCERIDES WITH CITRIC ACID TO HELP PROTECT FLAVOR, AND DRIED PARSLEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Hushpuppies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hushpuppies is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 45.0.
Hushpuppies has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
Hushpuppies contains 40.3g carbs, 6.5g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hushpuppies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hushpuppies compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.