Blood Sugar Impact of Instant Hot Cocoa Mix
Instant Hot Cocoa Mix has a BSI score of 47.1, indicating significant blood sugar impact. Contains 24.0g carbs, 22.0g sugar, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingInstant hot cocoa mix contains 24.0g of carbs, 22.0g of sugar, 2.0g of protein, 1.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Instant hot cocoa mix contains 85.7g of carbs, 78.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHEY PROTEIN CONCENTRATE, NONFAT MILK, TRICALCIUM PHOSPHATE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, ARTIFICIAL FLAVOR, EMULSIFIER (MONO- AND DIGLYCERIDES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Instant Hot Cocoa Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemonade Drink Mix, Pomegranate
MCSTEVEN'S INC.
Hot Chocolate Bomb, Hot Chocolate
FRANKFORD CANDY, LLC
Chocolate Banana Smoothie Mix, Chocolate Banana
MCCORMICK & COMPANY, INC.
Blueberry! Hot Cocoa, Blueberry!
SOURCING NORTHWEST
Great Day Beet Powder
GLOBAL JUICES AND FRUITS, LLC
Hydration Ade Sip + Glow With Hyaluronic Acid 64 Mg Superfood Drink Mix, Watermelon Crush, Watermelon Crush
GOLDE TURMERIC
Red Berry Plus Protein Booster
GLOBAL JUICES AND FRUITS, LLC
Lemon Iced Tea Sugar Sweetened Mix, Lemon
STATER BROS. MARKETS INC.
Black Tea With Vanilla Chai Tea Latte Mix, Black Tea With Vanilla
NASH FINCH COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Instant Hot Cocoa Mix is a food product in the powdered drinks category with a Blood Sugar Impact score of 47.1.
Instant Hot Cocoa Mix has a Blood Sugar Impact (BSI) score of 47.1. Lower scores indicate less impact on blood glucose levels.
Instant Hot Cocoa Mix contains 85.7g carbs, 78.6g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Instant Hot Cocoa Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Instant Hot Cocoa Mix compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.