Blood Sugar Impact of Instant Oat Latte Sachets
Instant Oat Latte Sachets has a BSI score of 48.5, indicating significant blood sugar impact. Contains 26.0g carbs, 11.0g sugar, 1.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingInstant oat latte sachets contains 26.0g of carbs, 11.0g of sugar, 4.0g of protein, 1.5g of fat, and 1.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Instant oat latte sachets contains 78.8g of carbs, 33.3g of sugar, and 3.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INSTANT OAT POWDER, INSTANT COFFEE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
INSTANT OAT POWDER, INSTANT COFFEE
Food Tags
These tags help categorize Instant Oat Latte Sachets based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Starbucks Via, Latte Speciality Coffee Beverage, Caramel, Caramel
STARBUCKS COFFEE COMPANY
Mocha Flavored Organic Cold Brew Coffee Concentrate, Mocha
WHOLE FOODS MARKET, INC.
Flavored Coffee Drink, Salted Caramel Mocha
KRAFT HEINZ FOODS COMPANY
French Vanilla & Chocolate Hot Cocoa Mix, French Vanilla; Chocolate
KENT PRECISION FOODS GROUP, INC.
Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte
TARGET STORES
Coffee Alternative With Cinnamon Roasted & Ground Maya Seed
PILOT TECHNOLOGIES, INC.
Triple Jack Nitro Cold Brew Coffee, Triple Jack
LUCKY JACK, LLC
Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative
NATIVA YERBA MATE INC.
Black Flavored Enhanced Coffee Beverage, Black
KITU LIFE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Instant Oat Latte Sachets is a food product in the coffee category with a Blood Sugar Impact score of 48.5.
Instant Oat Latte Sachets has a Blood Sugar Impact (BSI) score of 48.5. Lower scores indicate less impact on blood glucose levels.
Instant Oat Latte Sachets contains 78.8g carbs, 33.3g sugars, 3.0g fiber, and 12.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Instant Oat Latte Sachets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Instant Oat Latte Sachets compares to similar foods. You can also explore other foods in the coffee category for alternatives.