Blood Sugar Impact of Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte
Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte has a BSI score of 42.2, indicating significant blood sugar impact. Contains 22.0g carbs, 20.0g sugar, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingLight roast pumpkin spice latte instant coffee, pumpkin spice latte contains 22.0g of carbs, 20.0g of sugar, 4.0g of protein, 3.0g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Light roast pumpkin spice latte instant coffee, pumpkin spice latte contains 71.0g of carbs, 64.5g of sugar, and 0.0g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DAIRY POWDER (WHOLE MILK, SKIM MILK), INSTANT AND MICROGROUND COFFEE, NATURAL FLAVOR, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
Food Tags
These tags help categorize Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hazelnut Instant Coffee Beverage, Hazelnut
NESTLE USA INC.
Instant Warm Beverage
POSTUM
Cappuccino, French Vanilla
SAVE MART SUPERMARKETS INC.
Decafe Coffee
SCRIPTURE CREATIONS, LLC
Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut
WINDMILL HEALTH PRODUCTS
Oat Milk Latte Organic Cold Brew Coffee, Oat Milk Latte
OI PROCESSING LLC
Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend
STARBUCKS COFFEE COMPANY
Citrus Vanilla Cream Coffee Soda, Citrus Vanilla Cream
SLINGSHOT COFFEE COMPANY, LLC
Medium Roast Hydration Coffee & Electrolytes Single Serve Sticks, Medium Roast
GMP GLOBAL MARKETING INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte is a food product in the coffee category with a Blood Sugar Impact score of 42.2.
Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte has a Blood Sugar Impact (BSI) score of 42.2. Lower scores indicate less impact on blood glucose levels.
Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte contains 71.0g carbs, 64.5g sugars, 0.0g fiber, and 12.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte compares to similar foods. You can also explore other foods in the coffee category for alternatives.