Blood Sugar Impact of Instant Pho Rice Noodle Soup, Beef
Instant Pho Rice Noodle Soup, Beef has a BSI score of 78.8, indicating very substantial blood sugar impact. Contains 41.0g carbs, 4.0g sugar, 1.0g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingInstant pho rice noodle soup, beef contains 41.0g of carbs, 4.0g of sugar, 4.0g of protein, 0.5g of fat, and 1.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Instant pho rice noodle soup, beef contains 68.3g of carbs, 6.7g of sugar, and 1.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: RICE, TAPIOCA STARCH, AND WATER. SOUP PACKET: BEEF STOCK, NATURAL FLAVOR, MALTODEXTRIN, SUGAR, SALT, YEAST EXTRACT AND XANTHAN GUM
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Instant Pho Rice Noodle Soup, Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Instant Noodles, Shrimp Tom Yum
THAI PRESIDENT FOODS CO. LTD.
Minestrone Soup
PLENUS GROUP INC
Boulder Organic!, Vegetable Chili
BOULDER ORGANIC FOODS, LLC
Leek Recipe Mix, Leek
UNILEVER BESTFOODS NORTH AMERICA
Whole Grains & Beans Soup Mix, Whole Grains & Beans
BOB'S RED MILL NATURAL FOODS, INC.
Creamy Tomato Soup With Chicken Meatballs & Pasta, Creamy Tomato
TARGET STORES
Tabatchnick, Roasted Red Pepper And Tomato Soup
TABATCHNICK FINE FOODS INC.
Chicken Fun Noodle Soup With White Meat, Chicken
ITO, INC.
Tuscan Style Vegetable Soup
AHOLD USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Instant Pho Rice Noodle Soup, Beef is a food product in the other soups category with a Blood Sugar Impact score of 78.8.
Instant Pho Rice Noodle Soup, Beef has a Blood Sugar Impact (BSI) score of 78.8. Lower scores indicate less impact on blood glucose levels.
Instant Pho Rice Noodle Soup, Beef contains 68.3g carbs, 6.7g sugars, 1.7g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Instant Pho Rice Noodle Soup, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Instant Pho Rice Noodle Soup, Beef compares to similar foods. You can also explore other foods in the other soups category for alternatives.