Blood Sugar Impact of Instant Yellow Rice, Spanish Style
Instant Yellow Rice, Spanish Style has a BSI score of 68.7, indicating substantial blood sugar impact. Contains 36.0g carbs, 1.0g sugar, 1.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingInstant yellow rice, spanish style contains 36.0g of carbs, 1.0g of sugar, 4.0g of protein, 0.5g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Instant yellow rice, spanish style contains 80.0g of carbs, 2.2g of sugar, and 2.2g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, LESS THAN 2% SILICON DIOXIDE [ANTICAKING AGENT], GRANULATED GARLIC, SPICES AND PARSLEY), MINCED ONION, DEHYDRATED RED AND GREEN BELL PEPPERS, SALT, GRANULATED GARLIC, CORIANDER, YELLOW #5, SILICON DIOXIDE (ANTICAKING AGENT) AND ANNATTO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Instant Yellow Rice, Spanish Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Whole Grain Pilaf
WEHAH FARM INC
New Orleans Recipe Authentic Red Beans & Rice, New Orleans Recipe
VIGO IMPORTING COMPANY
Yellow Rice Mix With Saffron
TOPCO ASSOCIATES, INC.
Long Grain & Wild Rice With Seasonings
RIVIANA FOODS INC.
Original Rice Pilaf, Original
WHOLE FOODS MARKET, INC.
Teriyaki Rice Mix, Teriyaki
ULTIMATE SEASONINGS LLC
Long Grain & Wild Rice, Original
C & F FOODS INC.
Butternut Squash Risdotto
WOODLAND FOODS
Red Beans & Rice Mix, Red Beans & Rice
A CAJUN LIFE, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Instant Yellow Rice, Spanish Style is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 68.7.
Instant Yellow Rice, Spanish Style has a Blood Sugar Impact (BSI) score of 68.7. Lower scores indicate less impact on blood glucose levels.
Instant Yellow Rice, Spanish Style contains 80.0g carbs, 2.2g sugars, 2.2g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Instant Yellow Rice, Spanish Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Instant Yellow Rice, Spanish Style compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.