Blood Sugar Impact of Island Trail Mix
Island Trail Mix has a BSI score of 43.3, indicating significant blood sugar impact. Contains 24.0g carbs, 18.0g sugar, 2.0g fiber per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingIsland trail mix contains 24.0g of carbs, 18.0g of sugar, 0.0g of protein, 3.0g of fat, and 2.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 18.0g |
| Fiber | 2.0g |
| Protein | 0.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Island trail mix contains 77.4g of carbs, 58.1g of sugar, and 6.5g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES ( DATES, SUGAR), DRIED PINEAPPLE ( PINEAPPLE, SUGAR, CITRIC ACID, SUNFUR DIOXIDE [ TO PRESERVE COLOR]), BANANA CHIPS ( BANANAS COCONUT OIL, SUGAR, NATURAL FLAVOR), RAISINS , DRIED PAPAYA ( PAPAYA SUGAR, CITRIC ACID, SULFUR DIOXIDE [ TO PRESERVE COLOR], YELLOW 5, YELLOW , 6), DRIED COCONUT, SODIUM METABISULFITE [ TO PRESERVE COLOR]
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Island Trail Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fancy Whole Cashews, Fancy
SCHNUCK MARKETS, INC.
Nature's Eats, Pecan Pieces
TEXAS STAR NUT & FOOD COMPANY, INC.
Blanched Sliced Almonds
STATER BROS. MARKETS INC.
Yogurt & Nuts
COUNTRY HOUSE
De La Rosa, Japanese Cocktail Peanuts
MAZAPAN DE LA ROSA, S.A. DE CV
Mixed Berry Freeze Dried Yogurt Bites, Mixed Berry
MEIJER, INC.
Salted Virginia Peanuts Premium Gourmet Nuts, Salted Virginia Peanuts
PRICE CHOPPER SUPERMARKETS
Dark Chocolate Expresso Beans, Dark Chocolate
TORN & GLASSER INC
International Harvest, Go Sprouted Pumpkin Seeds!
INTERNATIONAL HARVEST, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Island Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 43.3.
Island Trail Mix has a Blood Sugar Impact (BSI) score of 43.3. Lower scores indicate less impact on blood glucose levels.
Island Trail Mix contains 77.4g carbs, 58.1g sugars, 6.5g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Island Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Island Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.