Blood Sugar Impact of Italian Style Cheese Sticks
This food has a moderate impact on blood sugar.
Key Nutrients
Per 19.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ROMANO CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER (MILK), CRUSHED GARLIC, YEAST, SUGAR, SALT, BASIL, BLACK PEPPER, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Italian Style Cheese Sticks, Italian Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Onion With Poppy Seeds Hamburger Buns
Pepperidge Farm, Inc.
Round Top White Enriched Bread
Ahold Usa, Inc.
Lavash The Original Authentic Bread
Kermanig Bakery
Bulkie Rolls
Big Y Foods, Inc.
Honey Wheat Bread
Bj's Wholesale Club / Corporate Brands
Hearth Honey Wheat
Perfection Bakeries, Inc.
Tomato Basil Sandwich Bread
Wal Mart Stores, Inc.
Country White Bread
Wegmans Food Markets, Inc.
Soft Jewish Rye Bread
Pepperidge Farm, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Style Cheese Sticks, Italian Style is a food product in the breads & buns category with a Blood Sugar Impact score of 20.5.
Italian Style Cheese Sticks, Italian Style has a Blood Sugar Impact (BSI) score of 20.5. Lower scores indicate less impact on blood glucose levels.
Italian Style Cheese Sticks, Italian Style contains 63.2g carbs, 5.3g sugars, 5.3g fiber, and 21.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Style Cheese Sticks, Italian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Style Cheese Sticks, Italian Style compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.