Blood Sugar Impact of Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, DRESSING (SOYBEAN OIL, RED WINE VINEGAR, CANOLA OIL, WATER, GARLIC, BASIL, SALT, LEMON JUICE {FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL}, SUGAR, BLACK PEPPER, SPICES, EXTRA VIRGIN OLIVE OIL, MUSTARD POWDER {MUSTARD FLOUR}, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED SKIM-MILK, CHEESE CULTURES, SALT, ENZYMES), GRAPE TOMATOES, PEPPERONI (PORK, BEEF, SALT, WATER, NATURAL SPICES, DEXTROSE, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, TBHQ, BHT, CITRIC ACID), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, SUGAR, SPICES, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), RED BELL PEPPER, GREEN BELL PEPPER, RED ONIONS, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), GREEN OLIVES (OLIVES, WATER, SALT AND LACTIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mild Banana Peppers
Safies
Cranberry Orange Ginger Spice Blends ...
Aromatic Spice Blends, Llc
Market Stand, Spicy Maple Bourbon Pic...
Bay Valley Foods, Llc
Peppadew Peppers
Food Match, Inc.
Lemon & Garlic Olives Pitted
Bread & Circus Inc.
Eggplant Spread Ikra
Soofer Co. Inc.
Caesar Salad With Chicken
Safeway, Inc.
Black Ripe Pitted Olives
George Delallo Co., Inc.
Cucumber Dill Pickles
Adria Imports Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 5.7.
Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing has a Blood Sugar Impact (BSI) score of 5.7. Lower scores indicate less impact on blood glucose levels.
Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing contains 4.0g carbs, 2.0g sugars, 1.0g fiber, and 5.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.